- CBT techniques
- Mindfulness practice
- Self-compassion work
About Leslie
Leslie Cockrell is a Licensed Professional Counselor (LPC) in Texas with four years of clinical work. He meets people individually and also runs group sessions in person and via telehealth. He focuses on issues like depression, anger, addiction, and grief.
Leslie uses practical, evidence-based techniques drawn from cognitive behavioral approaches, mindfulness, and self-compassion. Sessions look at thoughts and behaviors that keep someone stuck, and practice small changes that can shift day-to-day life. He talks through patterns tied to guilt and shame and how those feelings affect relationships, work, and mood.
He also addresses concerns such as communication problems, drug and alcohol addiction, fatherhood issues, isolation, and low self-esteem. Conversations are direct and focused on what feels most pressing. People often work on clearer communication, better boundaries, and reducing harmful coping habits.
Leslie has experience with men’s issues and mood disorders, and he integrates mindfulness exercises to help people calm racing thoughts. Self-compassion practices are offered to counter harsh self-judgment and foster more balanced self-talk.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time, and fees vary with location. Confirm current session options before booking.
How therapeutic methods shape online sessions
Leslie commonly applies cognitive behavioral techniques and mindfulness alongside self-compassion practices. Cognitive behavioral approaches focus on identifying and changing unhelpful thought and behavior patterns, which can help with mood problems, guilt, and addictive behaviors. Mindfulness teaches present-moment noticing and simple attention practices that can reduce rumination and intense emotional reactions. Self-compassion work guides people to speak to themselves with less harshness and to practice small acts of self-care when shame or guilt feels overwhelming.Finding the right mix of approaches is collaborative. Leslie will discuss what feels most useful and adapt techniques to match personal goals and daily routines. He encourages experimenting with different tools and reviewing what helps most as sessions progress.
He offers sessions in person and via telehealth, and he conducts both individual and group work. Confirm current session options before booking to match the format you prefer. Online sessions can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. Those practical benefits help people sustain regular work on feelings like guilt and shame alongside day-to-day responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with depression, anger, addiction, and grief and also helps with related problems such as communication issues, fatherhood matters, and feelings of emptiness or isolation.
How would he approach shame or guilt?
He uses evidence-based tools from cognitive behavioral approaches along with mindfulness and self-compassion practices to help people notice unhelpful thoughts and practice kinder self-talk.
What is his clinical background?
He holds the LPC credential and has four years of counseling experience working with individuals and groups in person and via telehealth.
Where is he located and licensed?
He is based in Texas and practices as a Texas LPC.
What languages are offered in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time; specific fees are provided during the sign-up process.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.