- Guilt and shame
- Caregiver stress
- Self-esteem work
About Latoya
Latoya Minor is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 10 years of professional experience. She works with adults who are carrying stress, anxiety, grief, anger, low self-esteem, and the strain of life changes. She also focuses on issues such as caregiver stress, communication problems, control struggles, forgiveness, guilt and shame, isolation, life purpose, and building self-love.
Latoya approaches sessions with the belief that each person knows their story best and brings strengths to the work. She uses straightforward conversation to identify current struggles and practical ways to manage strong emotions. Sessions look at what is happening now and what small steps might change how a person feels day to day.
In practice she helps people talk through grief and loss, reduce overwhelming worry, and practice new ways of responding to anger and guilt. She supports clients in noticing unhelpful patterns and trying different behaviors to test what works. The goal is clearer thinking and steadier action, not quick fixes.
Her style is supportive and realistic about the effort involved. She encourages clients to try skills between sessions and to reflect on what helps. Over time this can change how people view themselves and their choices.
Latoya asks new clients to complete a brief matching questionnaire and schedule a first session to begin. Sessions use a subscription model that can be canceled at any time, and cost varies with location. Sessions are conducted in English and international clients are not accepted.
How therapeutic approaches are used in online sessions
Latoya uses evidence-based therapeutic techniques focused on practical change. One common approach is problem-focused work that identifies patterns fueling stress and anxiety and tests clear behavioral steps to reduce those feelings. This helps when worry or routines feel overwhelming.Another common technique is grief-focused conversation that names losses and creates manageable ways to remember and move forward. This supports people coping with mourning, life transitions, and the weight that follows loss.
Finding the right approach is part of the work. She will collaborate with each client to decide which techniques fit their needs, goals, and preferences. That decision is revisited as the work continues so methods can be adjusted if something isn’t helping.
Session formats should be confirmed before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is limited, and remove travel time so people can use breaks or quieter windows in their day. Confirm current session options when you schedule to match timing and format to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, low self-esteem, and coping with life changes. Additional focus areas include caregiver stress, communication problems, control issues, forgiveness, guilt and shame, isolation, life purpose, and self-love.
How does she approach feelings of guilt or shame?
She helps people talk through the thoughts and behaviors tied to guilt and shame and practices small, practical steps to respond differently. The focus is on understanding patterns and testing new ways of acting in daily life.
What is her experience background?
She has 10 years of professional experience working with adults on mood and adjustment concerns. That history includes helping people cope with grief, anxiety, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients in Texas.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.