- Guilt and shame
- Parenting support
- Life changes
About Lanayee
Lanayee Ferguson is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults facing stress, anxiety, family conflict, parenting concerns, low self-esteem, and life changes. She also supports people carrying guilt and shame, and those looking to explore life purpose and self-love.
Lanayee treats the client as the expert on their own story. She looks for strengths that can be used to meet current challenges. Sessions are practical and focused on real-life problems. She aims to help people develop clearer ways to cope and move forward.
In session Lanayee talks through what feels stuck and what small steps might help. She pays attention to patterns that keep someone feeling shame or guilt, and to how those patterns affect daily life. Conversations may include ways to build confidence, improve parenting strategies, or manage anxiety so it interferes less with routine tasks.
Her experience includes five years of direct client work in Texas. That background informs straightforward approaches to stress and life transitions. She encourages realistic, doable changes rather than sweeping promises.
People who start with Lanayee begin by completing a short matching questionnaire and scheduling a first session. The process emphasizes practical planning and gradual change, with attention to personal values and what matters most to each person.
Using therapeutic techniques in online sessions
Lanayee uses evidence-based therapeutic techniques focused on clear, practical work. One approach she often uses is skills-based work that teaches specific coping tools for anxiety and stress, such as breathing, grounding, and simple behavior changes to reduce overwhelm. These tools are intended to help with day-to-day functioning and quick relief for intense moments.Another common approach is pattern-focused exploration that looks at how shame and guilt shape thinking and behavior. This involves identifying repetitive thoughts and testing small shifts in how someone responds, helping to change routines that keep difficult feelings active.
Finding the right approach is part of the process. Lanayee collaborates with each person to decide which techniques fit their needs, goals, and preferences. She reviews what helps and adjusts methods over time so sessions feel practical and relevant.
The biography does not specify which online formats she uses, so confirm current session options before booking. Online work can make scheduling easier, allow shorter check-ins, and reduce travel time, which helps therapy fit into busy days. Licensed professionals can use these flexible formats to keep progress moving while clients balance other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, parenting issues, low self-esteem, coping with life changes, and related areas such as guilt and shame, life purpose, and self-love.
How would she describe her approach in sessions?
She treats the client as the expert of their story and focuses on strengths. Sessions are practical and aimed at clear steps for coping and change.
How much clinical experience does she have?
She has five years of professional work experience supporting people with stress, anxiety, family and parenting concerns, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients; sessions are offered in English.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.