- Stress and worry
- Guilt and shame
- Depression support
About Kizzie
Kizzie Johnson is a Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of professional experience. She works with adults facing stress, anxiety, low self-esteem, relationship and family concerns, and depression. Her practice also addresses issues such as abandonment, body image, guilt and shame, and workplace strain.
Kizzie describes her approach as straightforward and accepting. Sessions focus on naming what feels heavy and talking through the thoughts that keep someone stuck. She aims to create a nonjudgmental space where people can say what they are worrying about and look at steps they can actually try.
In practical terms she listens for patterns in how someone reacts and helps map small changes to daily habits and interactions. Conversations often cover communication skills, managing panic or intense worry, and decisions tied to relationships or money. She also works with impulses and feelings of isolation that make everyday life harder.
Kizzie keeps things concrete and action oriented. That can mean setting short experiments between sessions, practicing new ways to speak up, or breaking down big decisions into manageable parts. She checks in on what is working and what needs adjusting so progress stays realistic.
People come to her for help with specific problems like panic attacks, or for ongoing support around self-worth and life purpose. If you want to learn more about her process and next steps, follow the site instructions to complete the brief matching questionnaire and schedule a first session.
How evidence-based techniques are used in online sessions
Many evidence-based therapeutic techniques focus on changing unhelpful thinking and building practical skills. Cognitive approaches look at the thoughts that fuel guilt and anxiety and offer ways to test and reframe them. This can help when shame comes from harsh self-judgment or repeating stories about past mistakes.Behavioral strategies focus on small, doable changes in daily life. That might include short experiments, stepped exposure for panic or avoidance, or practicing new communication steps. These techniques are often useful for relationship strain, impulsivity, and feelings of isolation.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Together they monitor what helps and adjust the plan as needed.
Confirm current session options before booking so you know how she offers care. Online sessions can make it easier to fit short check-ins into a workday, avoid travel time, or choose a format that uses less bandwidth. If you want to test an approach without a big initial commitment, discuss shorter or focused appointments during the first scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, and depression. Additional areas include guilt and shame, body image, panic, and workplace problems.
How would she approach feelings of shame or guilt?
She listens for the specific thoughts and situations tied to those feelings and helps people talk through them. The work often includes small, practical steps to test different ways of thinking and acting.
What is her background and experience?
She holds an LPC credential and has 16 years of professional work experience supporting adults with mood and relationship challenges.
Where is she licensed and practicing?
She is licensed as an LPC in Pennsylvania and practices with clients based in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.