- Person-centred approach
- Trauma informed work
- Body-aware tools
About Keziah
Keziah Rhoden is a BACP counsellor based in the United Kingdom with four years of experience. She works with adults on common problems such as stress, anxiety, low self-esteem, depression, trauma and abuse, and coping with life changes. Keziah also supports people dealing with body image, communication problems, forgiveness, guilt and shame, loneliness, money worries, pregnancy and childbirth, sexuality and women's issues.
Her work follows a person-centred, relational approach. Sessions are led by the client’s concerns and pace. Keziah listens without judgement and focuses on helping people make sense of what is happening for them. Talking is the main tool, while practical grounding skills may be used when they suit the client.
Alongside talking, Keziah draws on a body-aware and trauma-informed perspective. She may bring gentle attention to how emotions show up in the body and offer simple grounding or breath-awareness exercises. These are optional and only used if the client is comfortable with them.
She describes sessions as a mix of talking, reflection and practical grounding. Some meetings may be exploratory, while others focus on short-term coping tools. Keziah checks in regularly and adapts the way she works as needs change.
Keziah’s practice is LGBTQIA+ affirming and aware of neurodivergence. Adults from diverse backgrounds are welcome to discuss everyday struggles and longer-term effects of difficult experiences.
How her therapeutic approaches adapt to online work
Keziah describes her practice as person-centred and relational, which means sessions focus on the client's priorities and pace. In an online setting this looks like regular check-ins, simple conversational pacing, and adjusting the session to what feels manageable for the client. This approach suits issues such as anxiety, low self-esteem and coping with life changes.She also uses a trauma-informed, body-aware perspective. Online sessions can include short grounding exercises and breath-awareness prompts that anyone can follow without special equipment. These techniques aim to help people notice how stress shows up in the body and try small calming practices during or after a session.
Finding the right approach is a collaborative process. The therapist will help work out which methods fit a client's needs, goals and preferences and will adapt whether the focus is talking, practical coping, or gentle body-based practices.
The original biography does not list specific session formats. Please confirm current session options before booking. Online work can make it easier to fit therapy into everyday life - for example sessions can be scheduled around work breaks, avoid travel time, or be shorter check-ins when needed. Registered or accredited professionals can offer these flexible ways of working while helping clients focus on the issues that brought them to therapy.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she focus on?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes. Additional areas include body image, guilt and shame, loneliness and money worries.
How would she approach feelings of shame or guilt?
The approach is person-centred and relational, with talking as the main tool. She may also offer gentle, optional body-aware grounding or breath awareness to help with overwhelming sensations.
What experience does she have?
She has four years of experience working with adults on a range of emotional and practical issues, including longer-term effects of difficult or traumatic experiences.
What credential and location are listed?
She is listed with the BACP and practices in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
What session formats are used?
The original profile does not specify session formats. Please confirm current session options before booking.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Sessions use a subscription that can be cancelled at any time and cost varies with location.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.