- stress and anxiety
- trauma and abuse
- guilt and shame
About Keonia
Keonia Abrams is a Florida LMHC with four years of professional experience. She works with people who are dealing with stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. Keonia also lists concerns such as guilt and shame, abandonment, attachment issues, body image, and relationship communication on her profile.
She focuses on practical conversation and clear goals. Sessions are aimed at identifying current patterns and small changes that can reduce daily pressure. Keonia adapts the way she talks and plans work to the specific situation a person brings to sessions.
Her approach centers on listening first and then building a plan together. That plan may include strategies for managing panic, addressing post-traumatic stress reactions, and improving confidence or self-love. She also addresses major life transitions such as divorce, pregnancy and childbirth concerns.
Keonia emphasizes respect and sensitivity during sessions. She frames the work as collaborative and steps through thoughts and behaviors that maintain shame or guilt. People can expect steady, practical conversation about what to try between sessions.
She practices in Florida and offers services in English. Sessions use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session through the online booking path.
How evidence-based techniques translate to online sessions
Keonia works from evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying unhelpful thinking and testing new, realistic thoughts through small experiments; this can help when anxiety, guilt, or negative self-beliefs are prominent. Another approach focuses on skills for managing physiological reactions and panic, teaching breathing and grounding strategies to reduce intense symptoms in the moment.Choosing the right approach is part of the work. Keonia will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to prioritize and adjust the plan as progress or new needs appear.
Confirm the specific session formats before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules require it. Licensed professionals can also use phone calls or video to match comfort and bandwidth needs, and a therapist can suggest which option best supports ongoing attendance and practice between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem issues, and depression along with related concerns like guilt and shame.
How does she approach therapy?
She uses a practical, conversational approach that starts with listening and then builds a collaborative plan based on each person's needs.
What is her clinical background?
She has four years of professional experience as a licensed mental health counselor.
What credential and location are listed?
She is an LMHC licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.