- Stress and anxiety
- Relationship concerns
- Parenting coaching
About Kellie
Kellie Knox is a California licensed Marriage and Family Therapist (LMFT) with more than 25 years of clinical experience. She works with people facing stress and anxiety, LGBT issues, relationship concerns, parenting strains, and provides management coaching and consultation. Kellie focuses on practical conversations that help people sort through what feels stuck and figure out next steps.
She helps individuals talk through painful thoughts and feelings without judgment. Sessions are aimed at identifying patterns, improving communication, and reducing the burden of guilt and shame when those feelings come up. Kellie also addresses issues tied to family of origin, attachment, and blended family dynamics.
Her approach is straightforward and conversation-based. She offers clinical supervision as well as individual work, and brings long-term experience to each meeting. People often bring topics such as body image, codependency, commitment worries, or dissociation, and she helps them name what’s happening and test small changes.
Kellie also works with practical life challenges like fertility concerns, midlife transition, and substance use problems. She discusses how behaviors and relationships interact and helps people consider alternatives. Her coaching work focuses on clearer communication, role expectations, and leadership concerns.
Sessions are conducted in English and are organized through an online subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session through the site.
How evidence-based approaches translate to online sessions
Many clinicians blend evidence-based techniques to address anxiety, relationship strain, and persistent guilt and shame. One common approach focuses on identifying unhelpful thoughts and testing them with small behavioral experiments; this helps when worry or self-blame keeps someone stuck. Another helpful technique looks at attachment and relationship patterns and how past relationships shape current reactions; it supports clearer communication and reducing automatic withdrawal or blaming.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which techniques fit their goals and preferences. That might mean trying a cognitive-style exercise one week and a relationship-focused conversation the next, then checking what felt useful.
Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when schedules are tight, and letting someone join a session from a quieter location. These practical benefits help people maintain momentum while juggling work, parenting, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, LGBT issues, relationship and parenting concerns, and offers management coaching. Her additional focus areas include attachment, family of origin issues, body image, addiction, and guilt and shame.
How would you describe her therapeutic style?
She uses straightforward, conversation-based sessions that focus on naming patterns and trying practical changes. The work aims to improve communication and reduce the weight of shame and guilt.
How much experience does she have?
She has more than 25 years of professional experience providing therapy and clinical supervision.
What are her credentials and where is she based?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and she practices from California.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.