- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Faith-based support
About Keith
Keith Crosby is a Licensed Professional Counselor (LPC) in New Jersey with five years of clinical experience. He works with people facing stress, anxiety, depression, relationship strain, and major life changes, and also addresses issues like communication problems, forgiveness, guilt and shame, loneliness, panic, and post-traumatic stress.
He trained while juggling two jobs, which shaped his approach to practical, steady support. He values being present and honest in sessions rather than aiming for perfection. That background informs how he responds to difficult feelings and setbacks.
Sessions focus on clear conversation and problem-solving. He uses client-centered methods to listen and understand each person's perspective. He also draws on cognitive behavioral therapy to identify unhelpful thinking and try different ways of responding.
Keith can include faith-based counseling when a client requests it. He balances that option with goal-oriented steps so sessions stay concrete and useful. He aims to help people sort through what’s happening now and decide what to try next.
People who come because of guilt or shame will find an emphasis on honest talk about what happened and how it affects daily life. He encourages gradual changes in thinking and behavior rather than quick fixes. The work is collaborative, with small steps that build over time.
How his approaches translate to online sessions
Keith uses client-centered therapy to prioritize listening and understanding each person's story. That approach focuses on reflecting what a person says and helping them clarify their goals, which can be effective in conversational online sessions.He also uses cognitive behavioral therapy (CBT) to identify patterns of thinking that maintain anxiety, guilt, or low mood. CBT in this setting often means noticing specific thoughts, trying small behavioral experiments, and tracking what changes between sessions.
Finding the best approach is part of the work. He will collaborate with each person to decide if more listening-based work or CBT-style practice fits their needs and preferences. That decision is revisited as progress or challenges appear.
Confirm the available session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit counseling into busy days, allow shorter check-ins when schedules demand it, and avoid travel time. The focus is practical: making sessions fit daily life while using the therapeutic methods described above.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship strain, self-esteem, and coping with life changes. Additional focuses include guilt and shame, forgiveness, loneliness, panic, PTSD, and social anxiety.
How does he approach therapy?
He combines client-centered listening with cognitive behavioral techniques. That means he listens first, then helps identify and test unhelpful thoughts and behaviors.
What is his professional background?
He has five years of counseling experience and completed graduate training while working two jobs. His work emphasizes presence, honesty, and practical steps.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are offered?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions scheduled and paid for?
Session cost varies with location and uses a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.