- Guilt and shame
- Self-esteem work
- Panic support
About Kassie
Kassie Thurman is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing anxiety, depression, trauma, and major life changes. Kassie also addresses stress, self-esteem, panic, and feelings of guilt and shame.
Kassie aims to help people strengthen coping skills and build more self-compassion over time. She uses evidence-based therapeutic techniques and focuses on practical steps clients can try between sessions. Conversations often cover communication patterns, ways to reduce isolation, and strategies for managing intense emotions like panic.
When trauma or abuse is part of the story, she helps people make sense of what happened and how it affects daily life now. For those facing divorce or caregiver strain, she offers steady, practical support for decision moments and ongoing stress. Kassie pays attention to how past experiences shape current self-worth and relationships.
Sessions may include working on communication skills, practicing grounding or breathing to manage panic, and identifying small behavior changes that improve mood. She encourages self-reflection and skill practice rather than quick fixes. Kassie frames progress as gradual and concrete steps toward better daily functioning.
Clients should expect a direct, respectful approach focused on real-life problems. She works in English and serves adults in Texas. To start, visitors are asked to follow the site matching process and schedule an initial session.
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques are described in simple, practical terms. One approach focuses on skills training to reduce anxiety and manage panic attacks - clients learn breathing, grounding, and brief behavior changes to use when symptoms rise. Another approach helps process trauma by organizing memories and responses so daily life becomes more manageable; this often includes slow, paced discussion and stabilization skills for emotional regulation. Choosing the best approach happens together. The therapist will discuss options, ask about goals and preferences, and suggest which techniques to try first. That collaborative decision can change as therapy moves forward and as different needs arise. Confirm which session formats are available before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when that works better. They also let people continue regular work on communication and coping skills from wherever they are, while adapting methods to what fits a person's schedule and comfort.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, depression, trauma, self-esteem, and life changes. Additional focus areas include caregiver stress, communication problems, and guilt and shame.
How does she approach therapy?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions often include communication practice, grounding for panic, and behavior-based steps to improve mood.
How much experience does she have?
She has three years of experience as a licensed therapist working with adult concerns like anxiety, trauma, and life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.