- Stress and anxiety
- Attachment issues
- Guilt and shame
About Justine
Justine Meneses is a Licensed Marriage and Family Therapist (LMFT) in Georgia with four years of professional experience. She works with adults facing stress, anxiety, relationship strain, family conflict, trauma and abuse, and depression. She also focuses on issues like attachment, body image, caregiver stress, communication problems, divorce and separation, guilt and shame, and loneliness.
Justine believes the client is the expert on their own story and brings attention to personal strengths. In sessions she listens for the patterns that keep problems repeating. She helps people name the feelings that feel stuck and figure out small, practical steps to try between meetings.
Her approach is collaborative and straightforward. She encourages clients to notice how past experiences shape current reactions, especially in close relationships. This can help when dealing with attachment wounds or ongoing shame about choices and identity.
When trauma or abuse is part of the story, she focuses on stabilizing current functioning and reducing distressing symptoms. For relationship and communication issues she helps people practice clearer ways of expressing needs and boundaries.
Sessions also address mood concerns like depression and persistent anxiety by identifying daily routines and thoughts that keep symptoms active. For caregivers and people juggling many roles, she offers strategies to reduce overwhelm and to rebuild a sense of agency.
To begin, visitors are invited to use the site process to complete a short questionnaire and schedule a first session. The therapist helps clients clarify goals and next steps in early meetings.
How evidence-based techniques are used in online sessions
Justine uses evidence-based therapeutic techniques that focus on how thoughts, feelings, and relationships interact. Cognitive-style work looks at thought patterns that feed anxiety and shame and offers practical ways to test and change them. Attachment-focused work examines relationship patterns and how early bonds influence current interactions, which can help when shame or guilt is rooted in family history.Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their goals and preferences. Early sessions focus on clarifying concerns and trying methods that feel manageable, with adjustments over time based on what helps most.
The biography does not list specific online formats. Confirm which session formats are offered before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, or letting someone choose audio-only if bandwidth or camera use is difficult. Licensed professionals can use these options to support steady progress while clients balance everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she often address?
She works with stress, anxiety, relationship and family conflict, trauma and abuse, and depression. Additional focuses include attachment, body image, caregiver stress, communication, divorce, guilt and shame, loneliness, life purpose, mood disorders, and self-love.
How would she describe her therapeutic style?
Her style is collaborative and practical. She listens for patterns, helps name stuck feelings, and suggests small steps to try between sessions.
How much experience does she have?
She has four years of professional work experience as a therapist.
What are her credentials and where is she based?
She is an LMFT licensed in Georgia. Her practice is based in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How does payment and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the matching questionnaire on the site and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.