- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Guilt and shame
About June
June Ober is an LCSW - Licensed Clinical Social Worker practicing in Alaska with 20 years of professional experience. She helps adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. June also focuses on concerns common to first responders, struggles with guilt and shame, self-love, and social anxiety. Sessions are aimed at practical steps and clearer thinking rather than abstract theory.
June works from the idea that people know their own stories and bring strengths to the work. She uses that knowledge together with specific tools to address overwhelming thoughts and feelings. Conversations are straightforward and focus on identifying patterns, shifting unhelpful thinking, and building manageable coping skills.
Her approach draws on Client-Centered Therapy to listen and reflect what matters most to each person. She also uses Cognitive Behavioral Therapy (CBT) techniques to break down distressing thoughts and try new responses. This mix supports people who want both understanding and hands-on strategies.
June has worked across adult age ranges from 18 to 80 and with people of all genders and sexual orientations. She encourages people to notice the small steps that lead to change and to practice new skills between sessions. Practical problems like sleep, motivation, and social anxiety are addressed in clear, session-by-session goals.
Getting started involves a simple online matching process and scheduling a first session. Costs vary by location and use a subscription that can be canceled at any time. Confirm current session formats and scheduling details before booking.
How her approaches translate to online work
Client-Centered Therapy centers on listening and reflecting what matters most to the person. In practice this means the therapist focuses on understanding the client's perspective and helps the client notice their own strengths and choices. This approach is useful for sorting through feelings of guilt or shame and for building self-compassion in concrete ways.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It breaks problems into smaller parts so people can test and change unhelpful thinking, try different behaviors, and track what works. CBT is often chosen for anxiety, depression, social phobia, and the practical effects of trauma.
Finding the right approach is part of the work. June will collaborate with the person to decide which methods best fit their goals and preferences. That choice can shift over time as needs change and as new strategies are tried.
Confirm the current session options before booking since formats are not specified in the source biography. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in can fit a lunch break, phone-based work can be less demanding on bandwidth, and remote sessions remove travel time. Licensed professionals often find that these practical benefits help people keep therapy consistent while they work on guilt, shame, anxiety, and life transitions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional focus areas include first responder issues, guilt and shame, self-love, and social anxiety.
How does she approach therapy?
June combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT). She listens for what matters to the person and uses CBT techniques to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 20 years of professional experience working with adults on a range of mental health concerns.
What are her credentials and where does she practice?
June is an LCSW - Licensed Clinical Social Worker licensed in Alaska and practices there.
Are sessions available in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.