- Client-Centered Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
About Julie
Julie Rose is a licensed mental health counselor, New York LMHC, with 30 years of professional experience. She works with relationship problems, trauma and abuse, grief, self-esteem struggles, and coping with life changes. Julie lists guilt and shame among the concerns she addresses and notes a focus on healing sexual abuse trauma.
She uses a straightforward, person-centered approach in session. Conversations focus on what matters most to the client. Practical steps and short-term goals are part of how she helps people manage overwhelming feelings and rebuild confidence.
Julie blends Client-Centered Therapy with solution-focused techniques. That means listening closely, reflecting what she hears, and then identifying small, achievable changes. She also uses Trauma-Focused Therapy when past events are causing ongoing distress.
She states a Christian perspective in her work but says she works with people of all faiths. That means faith can be part of sessions when clients want it, and it will not be imposed when they do not.
Clients can expect frank discussion about their history and present concerns. The therapist aims to treat people with respect and sensitivity while working toward clearer thinking and steadier coping. To begin, a short intake and scheduling step is used to match goals to the first sessions.
How her approaches translate to online work
Julie uses Client-Centered Therapy to listen and reflect on what matters most to each person. This approach focuses on the client's perspective and helps clarify feelings about guilt, shame, relationships, and loss. She also uses Solution-Focused Therapy to identify small, practical steps that can reduce immediate distress. That approach is useful when someone needs short-term strategies for coping or for breaking a cycle of harsh self-judgment. Trauma-Focused Therapy is used when past abuse or assault continues to affect daily life. In those cases sessions may include careful processing of memories and building skills to manage strong reactions. Finding the right mix of these approaches is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as needed in collaboration with the client. Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. Some formats can be shorter check-ins, require less bandwidth, or allow someone to join without being on camera, which can help make attending sessions more practical for everyday life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship issues, trauma and abuse, grief, self-esteem, and coping with life changes. Guilt and shame are listed among her focus areas.
How would she approach shame or guilt in sessions?
She uses a client-centered style and solution-focused techniques to listen, reflect, and set small goals. Trauma-Focused Therapy is used when past events are central to the problem.
How much clinical experience does she have?
She has 30 years of professional work experience in mental health practice, including work with sexual abuse trauma.
What are her credentials and where is she based?
She is a licensed mental health counselor, New York LMHC, practicing in New York.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.