- Stress and anxiety
- Trauma and abuse
- Guilt and shame
About Julie
Julie Jackson is a Florida Licensed Clinical Social Worker (LCSW) with three years of experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes. Julie also addresses issues such as guilt and shame when they come up in therapy.
She helps people make sense of difficult events and the choices that follow. Sessions focus on practical steps and clearer thinking rather than vague talk. Julie draws on evidence-based therapeutic techniques to support decision making and day-to-day coping.
Her background includes work with military-affiliated clients and first responders, and she has experience navigating challenges that come from those roles. She is familiar with chronic illness and caregiver stress, blended family dynamics, and communication problems.
In the room she works with clients to identify what keeps problems stuck and to try small, manageable changes. That can mean practicing new ways of talking, working through painful memories, or learning skills to handle overwhelming feelings. Treatment is presented in plain terms with clear goals.
People come to her for help with isolation, guilt and shame, body image, fertility and life-purpose questions. Her approach is practical and focused on helping clients regain steadier day-to-day functioning while they sort out longer-term questions.
How evidence-based techniques translate to online sessions
Julie uses evidence-based therapeutic techniques that focus on problem-solving and skill building. One common approach helps people learn practical skills to manage anxiety and stress through short exercises and structured practice. This method suits issues like worry, panic, and day-to-day overwhelm.Another frequently used approach involves gently processing traumatic memories and their effects on current behavior. That work aims to reduce the intensity of upsetting reactions and to improve coping with reminders of past events. These approaches are presented in straightforward steps so clients know what to expect.
Finding the right approach is part of the early work. Julie will collaborate with each person to decide which techniques fit their goals and preferences. She checks in about what feels helpful and adjusts plans based on how clients respond over time.
If you are considering remote sessions, confirm the session formats before booking. The practical benefits of online work include easier scheduling around work or caregiving demands, shorter check-ins when time is limited, and avoiding travel time. Many people find this helps fit therapy into a busy life while they work on guilt, shame, and other concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with adults on guilt and shame alongside issues like trauma, relationship stress, and self-esteem.
How does she approach therapy for these issues?
She uses evidence-based therapeutic techniques and focuses on practical steps, clearer thinking, and skill building to address problems.
How much clinical experience does she have?
She has three years of experience as a clinician and holds the LCSW credential in Florida.
What credentials and location are on record?
She is an LCSW licensed in Florida and practices with that credential.
Does she work in languages other than English?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.