- CBT
- EMDR
- Mindfulness
About Judith
Judith Holland is a Colorado Clinical Psychologist (CO Psychologist PSY.0003232) with 37 years of experience working with adults. She focuses on stress, anxiety, trauma and abuse, grief, intimacy-related issues, and depression. She works with adults 19 and older and has experience helping combat veterans and adult survivors of child abuse.
Her training includes a doctorate in Counseling Psychology from the University of Denver and a master’s degree in Counseling and Nursing from the University of Northern Colorado. She also holds a bachelor’s in Nursing and Psychology from the University of Texas, a master’s degree in Nursing from the University of Hawaii, and a post-doctorate in Neuropsychology. These qualifications inform her clinical thinking and decision making.
In sessions she combines several methods to address present problems and past wounds. She uses Cognitive Behavioral Therapy to look at how thoughts and behaviors interact. She draws on mindfulness practices to help clients notice their moment-to-moment experience. She also uses EMDR for trauma processing when appropriate.
Judith often helps people work through guilt and shame that come from relationships, faith, or decisions they made. She also supports people coping with panic, post-traumatic stress, seasonal mood changes, and issues that arise during pregnancy or around end-of-life care. She includes both psychological and nursing perspectives when medical or physical symptoms matter.
Her approach is collaborative and practical. Conversations and exercises are shaped around whatever problem is most urgent for the client. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the site’s online options.
Approaches you may use in online sessions
Judith uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that keep distress going. CBT often involves short exercises and practical experiments that can be done between sessions. She also uses Eye Movement Desensitization and Reprocessing, a trauma-focused method that helps process disturbing memories and the feelings attached to them.Finding the right approach is part of how she works. The therapist and client will talk through goals, preferences, and what feels most useful. That collaborative process guides whether sessions focus more on skills, present-day coping, or trauma processing techniques.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a day, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also make it simpler to use mindfulness exercises or behavioral tasks between meetings to build on what you discuss in sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of issues does Judith help with?
She works with stress, anxiety, trauma and abuse, grief, intimacy-related issues, and depression, among other concerns like guilt and shame.
How would she approach feelings of shame or guilt?
She uses an integrated approach that may include cognitive behavioral techniques, mindfulness, and trauma-focused methods to address those emotions in therapy.
How much clinical experience does she have?
She has 37 years of professional work experience in psychological care and trauma-related issues.
What are her credentials and where is she based?
She is a Colorado Clinical Psychologist, listed as CO Psychologist PSY.0003232, and practices from Colorado.
Can I work with her if English is not my first language?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking through the site.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.