- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused work
About Jericka
Jericka Brown is a Licensed Professional Counselor (LPC) in New Jersey with eight years of clinical experience. She works with people facing stress, anxiety, relationship strain, family conflict, trauma and abuse, depression, addictions, and concerns related to LGBT identity. She also helps with guilt and shame, forgiveness, attachment and abandonment issues, and challenges tied to illness or aging.
Her approach centers on treating the person rather than a label. She uses client-centered conversations to hear what matters most. She draws on cognitive behavioral tools to notice patterns of thought and behavior that keep problems going. She also brings in emotionally-focused and mindfulness-based practices to help with intense feelings and grounding during hard moments.
Sessions aim to identify practical steps a person can try between meetings. That can include small behavioral experiments, brief mindfulness practices, or new ways to speak about difficult memories. Conversations are direct but gentle, focused on what the person needs now and what might change over time.
Jericka works in English and Spanish, and she practices in New Jersey as an LPC. Her style assumes clients know important things about their lives and that therapy is a collaborative process. She encourages people to notice strengths they already have and to try manageable changes that fit everyday life.
People who reach out are often carrying guilt or shame, struggling with family patterns, or trying to rebuild after loss or conflict. She supports people who want practical tools and clearer thinking about their next steps.
Therapeutic approaches used in online sessions
Jericka commonly uses client-centered methods and cognitive behavioral work in session. Client-centered therapy means conversations focus on the person’s own goals and perspective, helping them name what matters and try steps that feel relevant. Cognitive Behavioral Therapy (CBT) involves noticing unhelpful thoughts and testing different behaviors to reduce distress or improve relationships.She also uses elements of Emotionally-Focused Therapy to help people recognize and work with strong emotions in relation to important relationships. That approach can be useful for people who feel stuck in repeating patterns with others and want clearer ways to respond.
Finding the right mix of approaches is part of the process. Jericka will work collaboratively to pick methods that match a client’s goals, needs, and preferences. That may mean trying one approach for a while and adjusting based on what helps most.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a break, or reducing the need to be on camera. Licensed professionals can adapt techniques like brief mindfulness practices, behavioral experiments, and emotion-focused conversations to remote sessions, helping clients practice changes between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New Jersey
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, and LGBT concerns. Additional focus areas include guilt and shame, forgiveness, attachment issues, and chronic illness challenges.
How would she approach shame or guilt?
She uses client-centered conversations alongside cognitive and emotion-focused tools to name the feelings and test small changes. Work often includes noticing thought patterns and trying brief behavioral experiments.
What is her experience and background?
She has eight years of professional experience and practices as a Licensed Professional Counselor in New Jersey. Her work has included a range of emotional and relational concerns.
What credential does she hold and where does she practice?
She is an LPC licensed in New Jersey and provides services from that state.
Can I meet with her in a language other than English?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.