- Stress and anxiety
- CBT techniques
- Attachment focus
About Jenny
Jenny Rowe is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 20 years of experience. She works with adults who are coping with stress, anxiety, depression, relationship problems, parenting challenges, grief, addiction concerns, and feelings of guilt and shame. Jenny also addresses sleep problems, attention difficulties, and life transitions that affect daily functioning.
Her approach is collaborative and client-centered. She focuses on goals the person identifies and practical steps to reach them. Sessions include talking through current problems, learning coping skills, and practicing ways to shift perspective and tolerate frustration.
Jenny draws on cognitive behavioral ideas to notice and change unhelpful thinking and on attachment-based thinking to look at how relationships shape feelings and behavior. Motivational interviewing and solution-focused techniques are used to set achievable next steps and keep momentum between sessions.
She frames therapy as a place to test new ways of handling stress and to build specific skills for sleep, concentration, and mood. Jenny describes the work as requiring honesty and follow-through, with a steady focus on measurable progress rather than vague promises.
People who come to her often want concrete tools for daily life. She guides clients toward practical changes, whether that means better routines, clearer communication, or small behavioral experiments. Her aim is to help people manage symptoms and move toward clearer goals over time.
How therapeutic approaches guide online work
Attachment-based work looks at how early and current relationships shape feelings and expectations. Online sessions using this approach help people notice patterns that keep them feeling stuck and practice different ways of relating to others.Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that increase distress. In online sessions this often means setting clear, short-term tasks and reviewing what happens between meetings to build coping and change routines.
Solution-focused and motivational interviewing techniques help set small, actionable goals. These approaches are useful when someone wants quick steps to change habits, increase motivation, or manage guilt and shame in daily life.
Finding the right approach is part of the work. Jenny will collaborate with each person to choose methods that fit their goals, preferences, and life situation. That collaboration can include trying a few techniques and adjusting them based on how helpful they feel.
The biography does not list specific online session formats. Please confirm current options before booking. Online sessions can make it easier to fit therapy into workdays, reduce travel time, or choose a shorter check-in when needed. They also allow continuing therapeutic work during life transitions without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, parenting challenges, grief, addictions, sleep problems, attention issues, and guilt and shame among other concerns.
How would she approach shame or guilt?
She uses a client-centered and collaborative style, combining cognitive behavioral work to shift unhelpful thoughts with attachment-informed discussions about relational patterns.
How long has she been practicing?
Jenny has 20 years of experience as a licensed behavioral health professional in Maryland.
What are her credentials and where is she located?
She is an LCPC in Maryland and practices in that state.
Does she work in languages other than English?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.