- Client-Centred Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
About Jennifer
Jennifer Wilson is a BACP counsellor in the United Kingdom with seven years of experience. She works with adults carrying stress, anxiety, addictions, family difficulties, self-esteem concerns, relationship struggles and parenting questions. She also lists guilt and shame among the specific issues she helps people address.
She offers a direct, person-focused way of working. Sessions give space to talk through what feels stuck and to notice patterns that keep problems repeating. Her style combines listening with practical steps so people can try different ways of responding between sessions.
Jennifer draws on client-centred methods to keep the conversation grounded in the person’s own priorities. She uses psychodynamic ideas to look at how past relationships shape current feelings. Solution-focused tools help set short-term goals and track small changes.
People who come because of addiction or substance use are invited to look at triggers and practical coping options. Those who come with family or parenting strains can unpack roles and expectations, and plan clearer boundaries or routines.
Sessions are presented in straightforward language and aim to be approachable for someone feeling overwhelmed by guilt or shame. The work moves at a pace the person feels able to manage, with attention to everyday pressures and realistic steps forward.
How her approaches work online
Jennifer uses client-centred work to keep the focus on the person’s priorities, listening closely and following what matters most in each session. This approach helps people bring immediate concerns and decide what to tackle first.She also uses psychodynamic ideas to consider how earlier relationships shape current reactions and feelings. This can be useful for people who carry long-standing guilt or shame linked to family or attachment patterns. Solution-focused methods are employed to set short-term, achievable goals and to track small shifts that matter in daily life.
Finding the right approach is part of the process. Jennifer works collaboratively to decide which mix of methods fits the client’s goals and preferences, adjusting over time as circumstances change.
Session formats are not specified in the original profile, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy around work or family, allow for quieter check-ins that do not need long travel, and support shorter practical follow-ups between face-to-face meetings when appropriate. Registered or accredited professionals, including therapists, use these formats to make therapy more convenient for people with busy lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, addictions, family problems, self-esteem, relationships, parenting and related issues such as guilt and shame.
How does she approach feelings of guilt or shame?
She uses a combination of listening, exploring past relationships, and short-term problem-solving to help people understand those feelings and find manageable steps forward.
What is her background and experience?
She has seven years of professional experience working with adults on anxiety, addiction, relationship and family concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the profile.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.