- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Addiction and codependency
About Jeffrey
Jeffrey Laspina is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) with eight years of experience. He practices in Oklahoma and works with adults facing stress, anxiety, relationship strain, low self-esteem, depression, and life changes. He also focuses on issues such as codependency, addiction, forgiveness, and feelings of guilt and shame.
He uses Cognitive Behavioral Therapy (CBT) as a main framework and also draws on Acceptance and Commitment Therapy (ACT) ideas. Sessions tend to focus on practical steps and clearer thinking. Jeffrey describes his approach as straightforward and values honesty in sessions.
Jeffrey completed a master’s degree at Liberty University and held a student internship at Renewing Life Center. He has experience mentoring at the Las Vegas Rescue Mission and has worked as a care guide at a church. He is an ordained minister and has served as a chaplain and mentor in various contexts.
He combines problem-solving habits from an engineering background with counseling methods. That mix is used to break down problems into manageable parts. Conversations often include goal-setting, behavior changes, and practical coping skills.
Jeffrey asks people to describe the specific situations that bring guilt or shame. From there he helps identify thoughts and behaviors that keep those feelings active. He emphasizes clear communication and developing strategies to handle tough moments and decisions.
How ACT and CBT are used in online work
Jeffrey commonly draws on Cognitive Behavioral Therapy to help people spot patterns in thoughts and behaviors that keep guilt or shame active. CBT sessions often involve identifying unhelpful thoughts, testing them against evidence, and trying new behaviors to shift how someone feels.He also uses Acceptance and Commitment Therapy approaches to help people notice painful thoughts and feelings without letting them dictate action. ACT techniques focus on clarifying values and taking small steps toward those values even when shame or guilt is present.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide whether CBT, ACT, or a combination fits their needs, goals, and preferences. That choice can be adjusted as sessions progress.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling around work, caregiving, or travel. They also allow for shorter check-ins when a brief touchpoint helps, and they avoid commute time so people can use breaks more efficiently.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma, Nevada
Languages
English
Frequently asked questions
What concerns does he help with related to guilt or shame?
He helps people who are dealing with guilt and shame alongside stress, anxiety, depression, addiction, relationship issues, and life changes.
How does he approach feelings of guilt and shame?
He uses practical methods from CBT and ideas from ACT to identify unhelpful thoughts and try new behaviors that reduce their hold.
How much counseling experience does he have?
He has eight years of clinical experience working in counseling, mentoring, chaplaincy, and care guide roles.
What credentials and location information should I know?
He is listed as LCPC and LPC and practices in Oklahoma with those credential listings noted.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.