Jason Rohacs, LMFT

Jason Rohacs is a licensed Marriage and Family Therapist (LMFT) in Illinois and has 25 years of clinical experience. He works with stress, anxiety, relationship concerns, trauma and abuse, grief, and depression, and he lists guilt and shame among the issues he addresses.

He listens more than he talks and focuses on understanding each person as an individual. Sessions concentrate on what the client believes and wants to change. He often suggests brief assignments between sessions to keep progress moving.

In practice he blends several straightforward approaches. He uses client-centered methods to follow the client's concerns. He draws on cognitive behavioral techniques to spot unhelpful thinking and try different responses. He also brings elements of mindfulness and solution-focused work when they fit the problem at hand.

His style is direct but respectful. He notes a personal spiritual background, yet sessions are organized around the client's values and goals rather than the therapist's beliefs. People can expect a mix of listening, practical skills, and occasional out-of-session tasks.

With many years of experience, he works with issues across relationships and life stages such as attachment questions, communication problems, caregiver stress, addiction concerns, and midlife or purpose-related struggles. Those who are carrying guilt or shame are included among the topics he lists.

Approaches used and how online sessions work