- Guilt and shame
- Stress management
- Communication problems
About Jason
Jason Fielding is an NCPS counsellor practising in the United Kingdom with three years of professional experience. He works with adults facing stress, anxiety, low self-esteem and depression. He also helps people who are coping with life changes and day-to-day struggles that feel overwhelming.
Jason focuses on practical conversation and steady pacing in sessions. He listens to what someone says about their situation and checks what matters most to them. He pays attention to problems like communication breakdowns, control issues, shame and guilt, and helps people name how those problems show up in daily life.
Sessions aim to make difficult topics easier to talk about. Jason encourages small steps that can change how someone responds to stress and panic. He also works on rebuilding confidence and on clearer ways to approach relationships and responsibilities.
People come to him for help with isolation, finding purpose, or when old regrets keep repeating in their thoughts. Jason uses evidence-based techniques to focus on what a person can try between sessions as well as during them. He reviews progress and adjusts plans as the work continues.
His approach is straightforward and collaborative. He asks questions, reflects what he hears, and helps plan practical actions. To begin, people choose the online therapy options, complete a short matching questionnaire, and schedule a first session.
How therapeutic approaches are used online
Jason uses evidence-based therapeutic techniques adapted for conversational online work. One approach focuses on practical skills for managing anxiety and panic - learning short breathing and grounding steps, and noticing triggers so a person can interrupt a panic episode. Another approach addresses low self-esteem and guilt by examining self-critical thoughts and testing them with small behavioural experiments. These methods aim to change how someone thinks and acts in everyday moments.Finding the right approach is part of the work. Jason will discuss options and choose approaches with the client based on their concerns, goals and preferences. This is a collaborative process and plans are adjusted as progress is reviewed.
Confirm which session formats are offered before booking as the biography does not list them. Online sessions can make therapy easier to fit into life by reducing travel, allowing shorter check-ins when time is limited, or by using audio-only options when video is difficult. These practical benefits can help someone maintain continuity of care while balancing work, family and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He supports adults with stress, anxiety, depression, self-esteem and coping with life changes. His additional focus includes guilt and shame, communication issues and isolation.
How would he approach feelings of guilt or shame?
He talks through how those feelings appear in daily life and explores small steps to respond differently. The work is practical and focused on what helps between sessions.
How much experience does he have?
He has three years of professional experience working with adults in the United Kingdom.
What credential does he hold and where is he based?
He holds the NCPS credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people outside the UK work with him?
He is not currently accepting international clients; sessions are provided to people in the United Kingdom.
What formats are available for sessions?
Please confirm the current session options before booking by checking the online therapy options button and the matching process.
How are fees and subscriptions handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.