- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Imago Relationship Therapy
About Jason
Jason Ebanks is a BACP counsellor in the United Kingdom with four years of professional experience. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Jason also supports people carrying guilt and shame and other concerns such as abandonment, attachment issues, and fatherhood matters.
Jason uses straightforward, talk-based work. He adapts sessions to what the person brings and focuses on practical steps as well as understanding patterns. Sessions often look at thoughts and behaviours, relationship dynamics, and past experiences that keep difficult feelings active.
He draws on client-centred methods to build an open conversation. Cognitive behavioural techniques are used to notice and change unhelpful thinking and routines. He also brings psychodynamic ideas to help people see how earlier events affect present feelings and relationships.
Imago relationship work is offered for people who want to examine how they connect and communicate with partners. Motivational interviewing is available for those finding it hard to make changes or stay committed to new ways of coping. These methods are mixed according to the persons needs and aims.
Jason aims to be direct and respectful in sessions, focusing on what can be changed now and what needs time. He asks new clients to complete a short matching questionnaire and then to schedule a first session via the online therapy options button. Session fees vary with location and use a subscription that can be cancelled at any time.
How therapeutic approaches translate to online work
Client-Centred Therapy is about listening and following what matters most to the person. Online sessions using this approach focus on building a conversational space where the client can lead the topics and decide what to explore. Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thoughts and change small behaviours. In online CBT the therapist and client review thinking patterns, agree on practical experiments, and track changes between sessions.Choosing the right approach is part of the work. Jason will discuss different methods with each person and agree on what fits best for their goals and preferences. That decision is collaborative and can change as therapy continues.
Please confirm which online session formats are available before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can use these formats to help people work on relationship communication, anxiety, grief, and guilt and shame while keeping sessions practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he work with?
He works with stress, anxiety, relationship problems, trauma and abuse, grief, depression, and guilt and shame among other related concerns.
How does he approach guilt and shame?
He combines client-centred conversation with cognitive and psychodynamic ideas to look at thoughts, behaviours and past patterns that keep guilt or shame active.
How much experience does he have?
Jason has four years of professional experience working with the listed concerns.
What are his credentials and where is he based?
He is registered with the BACP and works in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and offers sessions in English.
Which session formats are offered?
Please confirm current session options before booking as the biography does not list specific formats.
How much do sessions cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin work with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.