- Cognitive behavioral work
- DBT skills practice
- Internal Family Systems
About Jasmine
Jasmine Cannon is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in Tennessee and has three years of clinical experience. She works with adults and teens on stress, anxiety, parenting concerns, self-esteem, career matters, and coping with life changes, and also pays attention to issues such as attachment, body image, communication problems, and guilt and shame.
Her style is collaborative and practical. She talks with people about how thoughts, emotions, and behaviors connect. Jasmine avoids rushing to make symptoms stop and instead asks what those feelings might be trying to communicate. That approach helps people understand why they cope the way they do.
Jasmine draws from several evidence-based methods. She uses cognitive behavioral ideas to notice thinking patterns and dialectical behavior strategies to build emotion regulation skills. She also blends Internal Family Systems ideas to look at inner parts and mindfulness practices to increase present-moment awareness.
In sessions she explores patterns in relationships, works on stronger boundaries, and helps develop coping tools that fit everyday life. She supports people as they sort through young adult issues, social anxiety, and challenges tied to culture or identity. Guilt and shame are named concerns she addresses by looking at underlying beliefs and practical steps to change unhelpful patterns.
She describes therapy as a place to start from where someone is, even without clear answers. Conversations move at a steady pace, with a focus on making strategies that feel doable in regular life.
How Jasmine Uses Evidence-Based Work Online
Jasmine draws on cognitive behavioral strategies to help people notice and change thought patterns that fuel anxiety or guilt. This involves identifying common thinking traps and practicing new ways of responding in daily situations.She also uses dialectical behavior therapy skills to build emotion regulation and interpersonal effectiveness. Those skills include short exercises for managing strong feelings and scripts for clearer communication with others.
Internal Family Systems ideas appear as gentle curiosity about different inner parts and their roles. This helps people understand conflicting impulses and the protective strategies that often underlie shame or impulsivity.
Choosing the right approach is a collaborative process. Jasmine works with each person to pick methods that fit their needs, goals, and preferences, and she adjusts the plan as those needs change.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter focused check-ins when needed, and let people use practices between meetings that link directly to their everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, parenting issues, self-esteem, career concerns, and coping with life changes, plus related topics like attachment, body image, and guilt and shame.
How would she approach feelings of guilt or shame?
The approach looks at underlying beliefs and patterns. Conversations aim to understand what those feelings are signaling and build steps to shift unhelpful responses.
What is her background and experience?
She has three years of clinical experience as an LPC-MHSP practicing in Tennessee.
What credential and region is listed?
She is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in Tennessee.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients schedule with her?
She is not currently accepting international clients.
How are sessions arranged and what is the cost structure?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps should I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.