- Client-Centred Therapy
- Guilt and shame focus
- Communication support
About Janine
Janine Hill is a BACP counsellor in the United Kingdom with eight years of professional experience. She works with adults facing stress, anxiety, grief and loss, and people adjusting to major life changes. Janine also supports concerns around relationships, depression, and feelings of guilt and shame.
Her style draws on client-centred therapy. Sessions focus on what matters to the person in front of her. Conversations aim to be straightforward and respectful. Janine listens to what people are carrying and helps them name what feels most urgent.
In practice she spends time clarifying current problems and practical steps people can try between sessions. She will talk through communication difficulties and the tension that follows separation or divorce. Where shame or guilt are present, she helps clients look at how those feelings affect choices and relationships.
Janine pays attention to everyday pressures as well as larger losses. That might mean working through anxiety symptoms, exploring why someone feels isolated, or planning ways to cope with a big life change. Sessions move at a pace the person is comfortable with.
The emphasis is on clear conversation and steady progress rather than quick fixes. People are encouraged to reflect on what helps them feel more able to act, set boundaries or rebuild connection. Practical suggestions and plain language are central to her approach.
How client-centred work translates to online sessions
Client-Centred Therapy focuses on the person rather than the therapist. It involves listening closely, reflecting what you say, and supporting you to find your own solutions. This approach suits people working through shame or guilt because it gives time to name feelings and consider what they lead to in daily life.Finding the right approach is part of the work. Janine will talk with clients about what feels most helpful and adjust the way sessions run based on their needs, goals and preferences. That decision is collaborative and reviewed as work progresses.
If you are considering online sessions, please confirm the exact session options before booking. Online work can make it easier to fit counselling into a busy day and can reduce travel time. It can also allow shorter check-ins when time is limited, or sessions without video if that helps someone engage more comfortably. Registered or accredited professionals can adapt client-centred techniques to an online setting so the focus stays on clear listening, practical reflection and slow, steady steps forward.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, grief, depression and coping with life changes, and also supports people dealing with guilt and shame.
How would she approach feelings of guilt or shame?
She uses a client-centred approach to listen to how guilt or shame shows up and what it affects, then helps people name patterns and consider practical steps forward.
How much experience does she have?
She has eight years of professional experience working with adults on emotional and life-change issues.
What credential does she hold and where is she based?
She is an accredited member of the BACP and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.