- integrative techniques
- relationship tools
- guilt and shame focus
About Janice
Janice Ong is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. She works with adults facing stress, anxiety, relationship strains, trauma and abuse, self-esteem concerns, and life transitions. Janice also addresses related issues such as communication problems, family conflict, forgiveness, guilt and shame, isolation, and questions about life purpose.
Janice trained at Oral Roberts University where she earned an MA in Christian Counseling. She describes her work as collaborative and practical. Sessions focus on helping people manage intense feelings, talk through relationship patterns, and develop clearer ways to cope with change.
Her stated approach is integrative, drawing from several evidence-based techniques to match what each person needs. That can mean working on thoughts and behaviors that fuel anxiety, addressing trauma responses, or practicing new communication skills for relationships. She also uses methods aimed at rebuilding trust and repairing connection when conflict or hurt is central.
Janice notes experience helping people with grief, anger, identity questions, and post-traumatic stress. She has studied couple-focused methods and applies relationship tools when relevant to an individual's concerns. Her sessions tend to prioritize practical strategies and direct conversation about what feels stuck.
People seeking help for persistent guilt or shame will find focused attention on those feelings alongside broader life issues. Janice invites clients to explore how past events, beliefs, and relationships shape present emotions and behavior.
How evidence-based methods guide online sessions
Janice describes an integrative approach that pulls from evidence-based therapeutic techniques. Cognitive-behavioral methods focus on identifying and changing thought and behavior patterns that keep anxiety and guilt active. That work is practical and often involves exercises to try between sessions to reduce unhelpful thinking and increase coping skills.She also references trauma-focused techniques that aim to reduce the intensity of traumatic memories and their emotional hold. These approaches typically include grounding skills, paced processing of difficult memories, and learning ways to notice and change physical responses tied to trauma.
Finding the right approach is collaborative. Janice will work with each person to decide which techniques fit their goals, values, and comfort level. She adapts methods as the work progresses so the plan can change with what actually helps.
The original biography does not list specific online formats, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove commute time. Therapists and licensed professionals commonly use these benefits to help people try focused work on guilt, shame, relationships, and coping strategies without changing daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include communication problems, forgiveness, guilt and shame, isolation, and social anxiety.
How does she approach therapy?
She uses an integrative approach that draws on evidence-based techniques to match each person's needs. Work often involves practical strategies for thoughts, behaviors, and relationship patterns.
How much clinical experience does she have?
She has eight years of professional work experience as a Licensed Professional Counselor. Her background includes work with trauma, grief, anger, and identity-related concerns.
What are her credentials and where is she located?
She is an LPC in Oklahoma and holds an MA in Christian Counseling from Oral Roberts University.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how she meets with clients.
How are costs handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.