- Guilt and shame
- Person-centred work
- Solution-focused steps
About Jane
Jane Rodrigues is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has four years' experience supporting people with stress, anxiety, grief, self-esteem concerns and issues related to LGBT identity. Jane also works with those recovering from trauma and abuse, including historical abuse.
She uses an integrative approach that combines different techniques to suit the person in front of her. That can mean drawing on person-centred ideas to focus on what feels important to the client, or using solution-focused steps when someone wants clearer short-term goals. Jane also offers life coaching alongside counselling when clients want practical planning and accountability.
In sessions she helps people talk through feelings of guilt and shame without judgement. She pays attention to attachment and abandonment experiences that can feed ongoing self-blame. She also supports people dealing with panic, obsessive thoughts, dissociation and difficulties from domestic violence or relationship breakdown.
Jane aims to move at a pace the client chooses and to use straightforward, practical tools alongside listening. She works with common problems such as communication difficulties, midlife questions, and finding life purpose as well as men's issues and concerns linked to narcissistic dynamics.
Sessions are delivered in English from the United Kingdom. International clients are not currently accepted. Before booking, people should confirm current session options and practical arrangements via the site process.
Approaches used online and what they do
Jane uses evidence-based therapeutic techniques in an integrative way. Person-centred work focuses on listening and reflecting what matters to the client, helping people clarify feelings and personal values. Solution-focused steps look at small, practical changes someone can try between sessions to reduce anxiety or shift unhelpful patterns.Finding the right mix of approaches is part of the work. Jane will collaborate with each person to decide which techniques suit their needs, goals and preferences. She adapts pace and methods based on how someone responds, so the plan can change as progress is made.
Confirm the current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into everyday life by reducing travel time and allowing quicker check-ins. They can also allow shorter or more frequent meetings when that suits the client's schedule or helps manage intense emotions.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, self-esteem and LGBT related concerns, along with trauma and abuse issues including historical abuse.
How would she approach feelings of guilt or shame?
She helps people talk through guilt and shame, often looking at attachment history and practical steps to reduce ongoing self-blame.
What is her clinical experience?
She has four years' experience supporting people with a range of issues from panic and OCD to complex trauma and relationship problems.
What credentials and location does she have?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.