- CBT based planning
- Mindfulness practice
- Psychodynamic reflection
About Jane
Dr. Jane Cormier is a Florida psychologist (FL Psychologist PY5485) with nine years of professional experience. She works with adults on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Her practice also addresses concerns such as body image, eating and food-related issues, family of origin matters, and feelings of guilt and shame.
She trained in a mix of settings, including inpatient care, community and university outpatient clinics, and a year-long internship at a VA where she provided individual and group therapy. After graduating she worked in a state hospital and ran a private practice providing individual therapy for three years. She has also conducted disability assessments related to mental health concerns for many years.
Her day-to-day approach often uses cognitive behavioral techniques to name problems, clarify goals, and map a plan for change. She also draws on psychodynamic ideas to look at how past experiences influence current patterns. Client-centered principles inform how she listens and responds to what each person brings.
In sessions she focuses on concrete steps people can try between meetings, such as testing unhelpful thoughts, practicing grounding or mindfulness exercises, and noticing relationship patterns. She will talk through how history and current stressors connect, and help set achievable goals for change.
She offers services in English from Florida. If guilt or shame feel like a constant weight, she helps people talk through those feelings, understand where they come from, and find practical ways to manage them.
How her approaches translate to online work
Dr. Cormier draws on cognitive behavioral therapy to help identify problematic thoughts and behaviors and to build a practical plan for change. CBT is often used for anxiety, depression, and stress by breaking issues into manageable steps and checking what works in daily life.She also uses mindfulness practice to teach simple attention and grounding exercises that reduce overwhelm and help with self-awareness. Psychodynamic ideas are used to notice how past experiences shape current reactions and relationships, giving context to persistent guilt or shame.
Finding the right mix of approaches is part of the process. She collaborates with each person to decide which methods feel most useful, adjusting the plan as goals and preferences become clearer.
The biography does not list specific session formats, so confirm current session options before booking. In practical terms, online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. The focus remains on clear goals, exercises to try between sessions, and regular review of progress rather than on where meetings happen.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional areas include body image, eating issues, family of origin, and guilt and shame.
How would she approach feelings of shame or guilt?
She typically uses cognitive behavioral methods to identify unhelpful thoughts and patterns, while also considering personal history that maintains those feelings. The work is focused and practical, with steps to practice between sessions.
What is her professional background?
She trained across inpatient and outpatient settings, completed a VA internship with individual and group therapy, worked in a state hospital, and ran a private practice. She also has long experience assessing disability claims related to mental health.
What are her credentials and where is she based?
She is a Florida psychologist listed as FL Psychologist PY5485 and provides services from Florida.
Does she see people in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients and provides services based in Florida.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.