- Guilt and shame
- CBT strategies
- Mindfulness tools
About Jane
Jane Bohn is a Licensed Professional Counselor (LPC) practicing in New Jersey with 10 years of experience. She works with adults facing stress, anxiety, low self-esteem, depression, relationship concerns, and life changes. Jane also addresses caregiver strain, communication problems, forgiveness, guilt and shame, life purpose, self-love, and women's issues.
Jane invites straightforward conversation about what feels heavy or stuck. Sessions focus on developing clearer self-understanding and practical ways to cope. She uses thoughtful questions and listening to help people notice patterns that keep them feeling stuck or overwhelmed.
Her work draws on several therapy methods to match what a person needs in the moment. She blends client-centered care with cognitive behavioral techniques to identify unhelpful thoughts and try small experiments that can change daily habits. Mindfulness and dialectical behavior ideas are used when people need tools to manage intense feelings.
Jane pays particular attention to relationships and the ways guilt or shame can shape decisions and self-view. She helps people practice different ways of communicating and set boundaries that reflect their priorities. For caregivers, she focuses on recognizing limits and preventing burnout while keeping life responsibilities in view.
People who come to Jane can expect practical conversation about next steps rather than abstract theory. She encourages clear goals and short-term strategies alongside deeper exploration of values and purpose. To begin, visitors are asked to use the site's online intake to match and schedule a first session.
How Jane uses therapy approaches in online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people clarify values and feel understood before making changes. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses small experiments to try new ways of thinking and acting. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness.Choosing the right approach is part of the work together. Jane will discuss goals, try methods that fit the person's needs, and adjust those methods as progress is made. The result is a collaborative process where techniques are tested and refined based on what helps most.
Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can use practical exercises, thought records, and mindfulness practices that transfer to everyday life to help people manage guilt, shame, stress, and relationship strain.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, communication problems, forgiveness, guilt and shame, life purpose, self-love, and women's issues.
How would she describe her therapeutic style?
Her style is collaborative and practical. She blends client-centered listening with CBT, DBT, mindfulness, and solution-focused techniques to find what helps most in session.
How much clinical experience does she have?
She has 10 years of experience working with adults on mood, anxiety, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices there.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with people outside the United States?
International clients are not currently accepted.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates are provided during the intake process.
What is the first step to begin?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.