- Guilt and shame
- Mindfulness methods
- Cognitive strategies
About Jamie
Jamie Ehrenkranz is a Licensed Clinical Social Worker in Colorado with six years of clinical experience. She works with people who are dealing with stress, anxiety, relationship and parenting concerns, and issues around self-esteem. Her practice also includes help for people coping with guilt and shame, attachment and abandonment worries, body image, and caregiver stress.
She focuses on building a collaborative clinical relationship and starts by listening to what matters most to the person in front of her. Sessions often center on identifying strengths, learning practical coping skills, and creating clearer patterns for communication and boundaries. Jamie describes the work as practical and skills-focused rather than abstract or theoretical.
The therapist draws on evidence-based therapeutic techniques including cognitive-behavioral and mindfulness-based methods, trauma-informed approaches, and elements from dialectical behavior principles and family systems ideas. She uses these tools to address things like impulsivity, social anxiety, post-traumatic stress, and isolation.
Jamie emphasizes working with each person’s goals and preferences when shaping treatment. She encourages straightforward conversations about what is and isn’t helping, and adjusts strategies as work progresses. People who value direct skill-building and clearer ways to manage emotions often find this approach useful.
Her practice supports English-speaking clients and accepts international clients. Sessions use a subscription model that can be canceled at any time, and the next step is to complete a short matching questionnaire and schedule a first session through the site.
Therapeutic approaches and online sessions
Jamie uses cognitive-behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. This approach is often used for anxiety, shame, and self-esteem work by teaching concrete skills to test and shift thoughts.She also incorporates mindfulness-based strategies to help people develop present-moment awareness and reduce reactivity. Mindfulness practices can support emotion regulation and lessen the intensity of intrusive self-critical thoughts.
Finding the right approach is part of the work. Jamie will collaborate with each person to decide which techniques fit their goals and preferences. That means trying methods, checking how they feel, and adjusting the plan together over time.
The original biography did not list specific session formats. Please confirm current online session options before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and remove the need to travel to an office. Licensed professionals commonly use these practical advantages to help therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and parenting concerns, and self-esteem issues. Additional areas include guilt and shame, attachment and abandonment, body image, and caregiver stress.
How would she approach feelings of guilt or shame?
She uses evidence-based methods and practical skill-building to help people understand and manage guilt and shame. Work typically involves identifying unhelpful patterns and practicing new ways to respond to those feelings.
What is her clinical background and experience?
She has six years of clinical experience and practices as a Licensed Clinical Social Worker in Colorado. That experience includes supporting people with trauma-related concerns and relationship difficulties.
What credentials and location are listed?
She is listed as LCSW and CSW and practices in Colorado. Those are the credentials provided for this profile.
Which languages and international options are supported?
Sessions are offered in English. She accepts international clients.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process for an initial appointment.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.