- CBT methods
- DBT skills
- Guilt and shame focus
About James
James Bunch is an LPCC (Licensed Professional Clinical Counselor) based in Ohio with seven years of professional experience. He works with people facing stress, anxiety, depression, relationship strain, grief, trauma and abuse, and issues around intimacy and parenting. James also lists work on guilt and shame, forgiveness, commitment problems, communication difficulties, panic, bipolar concerns, anger, and process addictions.
He aims to listen first and to understand what a person has been carrying. Sessions focus on practical steps people can try between meetings. James draws on straightforward approaches - helping people notice unhelpful thinking, practice new coping skills, and set small goals that change daily behavior.
James commonly uses Cognitive Behavioral Therapy (CBT) to address anxious or depressive thinking. He also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. Mindfulness-based exercises and solution-focused conversations are part of his toolkit to help stabilize mood and map next steps.
People who come for relationship or marriage concerns can expect conversations that center on communication, problem-solving, and decision points. When clients bring faith or spiritual questions, James may integrate biblical perspectives if that fits the person's goals.
Outside work he lives in Ohio with his wife and five sons and spends time outdoors, reading, and with friends. His background includes a Bachelor of Arts in Psychology and a Master of Arts in Professional Counseling, and he describes counseling as a chance to serve others in practical ways.
Therapeutic approaches and working online
James commonly uses Cognitive Behavioral Therapy (CBT) to help people spot and test unhelpful thoughts and change small daily behaviors that keep problems going. CBT is often used for anxiety, depression, panic, and guilt-related thinking. He also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for strong emotions and relationship strain.Finding the right approach is something he does together with each person. He will talk about what techniques seem to fit the situation and adjust based on your goals and preferences. That collaborative process helps decide whether more skills practice, mindfulness exercises, or solution-focused planning will be emphasized.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a workday, avoid travel time, and allow shorter check-ins when schedules are tight. It also lets people use tools like in-session worksheets and guided mindfulness practices without needing extra material between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, parenting strain, anger, bipolar concerns, panic, and process addictions. Guilt and shame are listed among his focus areas.
How does he approach guilt or shame in sessions?
He uses practical techniques from CBT and DBT to help people notice unhelpful thoughts and practice different responses. Conversations often include mindfulness and solution-focused steps to reduce the hold of shame or persistent guilt.
What is his clinical background and experience?
He has seven years of counseling experience and training that includes a Master of Arts in Professional Counseling. He has worked with individuals and on relationship concerns during that time.
What credential and region are listed?
He is an LPCC and practices in Ohio.
Which languages are supported and can he see clients internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin a first appointment?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.