- Stress management
- Relationship skills
- Guilt and shame
About Jaimerin
Jaimerin Pigrum is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in Tennessee with four years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, career questions, and coping with life changes. Jaimerin also works with communication problems, guilt and shame, isolation and loneliness, life purpose, self-love, sexuality, social anxiety, phobia, and young adult issues.
She sees people who feel overwhelmed by transitions or stuck in repeating patterns. Sessions cover practical tools for managing stress and anxiety. Conversations include clearer communication skills for relationships and ways to rebuild confidence after hard experiences.
Jaimerin aims to help clients clarify what matters to them and take small steps toward that direction. She uses evidence-based therapeutic techniques to address symptoms and everyday struggles. Work in sessions combines talking through recent situations and practicing new habits between meetings.
Her approach is straightforward and goal-oriented. She helps people identify unhelpful thoughts and behaviors and try alternatives. Homework or short experiments are often suggested to test what works in real life.
People considering therapy are encouraged to think about what they want to change and what feels most urgent. The therapist asks about current stressors, relationship patterns, and personal values to shape focused sessions. If guilt or shame is part of the difficulty, Jaimerin attends to those feelings alongside other concerns.
Therapeutic approaches and how online sessions work
Jaimerin uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. This helps with anxiety, low self-esteem, and patterns that keep people stuck. Another approach emphasizes building concrete skills for managing stress and improving communication. That work often involves practicing short exercises during and between sessions to see what changes help in everyday life.Choosing the right approach is treated as a collaborative process. The therapist will ask about current concerns, goals, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan based on what feels most useful for the client.
The biography does not specify which session formats are offered, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists in general also find that remote sessions can support steady momentum during life transitions and let people keep therapy going from different locations.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, career concerns, and coping with life changes, plus related topics such as guilt and shame and isolation.
How would she work with feelings of guilt or shame?
She attends to guilt and shame alongside other concerns, using practical conversations and experiments to test new responses and reduce the impact of those feelings on daily life.
What is her clinical background and experience?
She holds the LPC-MHSP credential and has four years of experience supporting people with anxiety, relationship challenges, stress, and identity questions.
Where is she licensed to practice?
Her credential is Tennessee LPC-MHSP and she practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How do fees and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; to start, complete the matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.