- Attachment based work
- CBT techniques
- Mindfulness practices
About Jade
Jade Lowery is a BACP counsellor practising in the United Kingdom with five years of experience. She works with stress, anxiety, grief, anger, self‑esteem, depression, career issues, coping with life changes and ADHD, and also focuses on attachment concerns, body image, divorce and separation, guilt and shame, isolation, self‑love and social anxiety.
Jade starts by listening to each person’s story and recognising strengths they already have. She uses clear, everyday language in sessions and encourages practical steps alongside reflection. Clients are invited to describe what feels hardest so sessions can focus on manageable change.
Her work draws on attachment‑based ideas and client‑centred principles to build understanding of how relationships and past patterns affect current feelings. Cognitive behavioural techniques are used to spot unhelpful thoughts and test different ways of thinking and behaving. Mindfulness practices and psychodynamic thinking are also available to help with emotion awareness and recurring themes.
When someone brings guilt or shame, Jade helps name the feeling and trace where it shows up in life. She supports people in separating past actions from present identity and in finding practical ways to cope day to day. Sessions combine conversation, gentle reflection and short, doable exercises.
People who contact Jade are guided through a short matching questionnaire and scheduling process. She aims for straightforward, steady work that pays attention to small changes and everyday demands.
How Jade uses different approaches in online work
Jade commonly draws on attachment‑based ideas and cognitive behavioural techniques in online sessions. Attachment‑based work looks at how early and current relationships shape patterns of feeling and relating, which can help with guilt, shame and relationship anxiety. Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and actions and helps people try different behaviours and thought experiments to reduce distress.Finding the right way of working is part of the process. Jade will talk with each person about their goals and preferences and together they will decide which approaches to try. That decision is revisited as work continues so the plan can change if needed.
Session formats are not listed explicitly in the original biography, so please confirm current options before booking. Online work can make it easier to fit therapy around work, childcare and daily commitments. It can allow for shorter check‑ins, sessions without video when that suits, or timing that fits a lunch break or an evening after work. Registered or accredited professionals can support this practical approach to ongoing work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, anger, self‑esteem, depression, career issues, coping with life changes and ADHD, plus related areas such as attachment issues, body image, divorce and separation, guilt and shame, isolation and social anxiety.
How does she approach guilt and shame?
She helps name where guilt and shame show up and looks at how those feelings affect daily choices. Sessions mix talking, reflection and short practical exercises to change unhelpful patterns.
What is her background and experience?
She has five years of professional experience working in the United Kingdom helping people with grief, anger, motivation, confidence and related concerns.
What credential does she hold and where does she practise?
She is a BACP counsellor practising in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How do sessions and costs work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.