- CBT skills
- ACT techniques
- Behavioral health lens
About Jackquelin
Jackquelin Grant is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of clinical experience. She works with adults facing anxiety, stress, trauma and relationship challenges, and also lists issues such as ADHD, mood concerns, and guilt and shame among her focus areas. Sessions are presented in plain, practical terms to help people who feel stuck, overwhelmed, or disconnected from themselves.
Jackquelin draws from evidence-based therapeutic techniques to help people notice unhelpful patterns and try different ways of responding. She uses Cognitive Behavioral Therapy (CBT) skills to look at thoughts and behaviors that keep anxiety or low mood going. Acceptance and Commitment Therapy (ACT) ideas are used to clarify values and take steps toward what matters despite difficult feelings.
Her background in behavioral health means she pays attention to how emotions, physical health, and daily life affect each other. Sessions often include straightforward skill practice for stress, panic, or attention difficulties, and time to talk through relationship or identity concerns, including LGBT-related stress.
People who seem capable outwardly but feel exhausted or unsure are a common fit for her work. She focuses on concrete skills, clearer thinking, and small steps that fit into everyday life rather than abstract goals.
Practical matters such as cost and scheduling are handled through a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the online therapy options button.
Evidence-based approaches and online sessions
Jackquelin uses Cognitive Behavioral Therapy (CBT) to help people spot and test thoughts and behaviors that maintain anxiety, panic, or low mood. CBT focuses on practical steps and exercises that change what you do and how you think, which can ease daily symptoms and build clearer habits.She also draws on Acceptance and Commitment Therapy (ACT), which helps people identify personal values and take committed action even when uncomfortable feelings are present. ACT is often useful for shame, guilt, life transitions, and situations where avoidance gets in the way of important goals.
Finding the right mix of techniques is part of the work. She will collaborate with each person to choose approaches that fit their needs, goals, and preferences, adapting skills over time rather than relying on a fixed plan.
The biography does not specify exact session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, avoid travel time, and use shorter check-ins when schedules are tight. It also allows continued work with a New York LMHC from other locations when needed. Licensed professionals can help set a practical plan that fits your life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, trauma and relationship challenges. Additional focuses include ADHD, mood issues, guilt and shame, and self-esteem.
How does she approach feelings of guilt or shame?
She uses evidence-based techniques to examine thoughts and behaviors that keep those feelings going. Sessions mix practical skill work and reflective discussion to reduce their daily impact.
What is her clinical background and experience?
She is an LMHC in New York with three years of clinical practice and a behavioral health background that informs her work.
Where is she licensed and based?
She holds the New York LMHC credential and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.