- Stress and anxiety
- Trauma and abuse
- Guilt and shame
About Holli
Holli Hudson is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 11 years of experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. Holli also supports people dealing with abandonment, adoption and foster care questions, attachment struggles, codependency, and issues around guilt and shame.
She focuses on practical conversation and steady pacing. Sessions are a place to say what’s on your mind and to name what feels heavy. Holli pays attention to how past losses, family patterns, and relationship pressures shape current choices and feelings.
In sessions she listens for the patterns that keep someone stuck - like control issues, fear of commitment, or impulsive reactions. Then she helps people try new ways of responding and practicing different behaviors. Work may include looking at communication habits, setting clearer boundaries, and processing painful memories.
Holli supports people who are navigating divorce or blended family dynamics, money or financial stress, and panic or panic attacks. She also addresses forgiveness, guilt, and shame as part of broader emotional work. Conversations are practical and focused on manageable steps rather than abstract theory.
To begin, people complete a short matching questionnaire and schedule an initial session. Fees vary with location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
How evidence-based approaches translate to online work
Many therapists use evidence-based techniques to organize sessions and guide change. One common approach focuses on identifying unhelpful thought patterns and testing them against real-life evidence; this helps with anxiety, panic, and low mood by teaching practical ways to reframe automatic reactions. Another approach centers on processing painful memories and reducing their hold on current behavior by carefully revisiting those events and tracking emotional and bodily responses; this is often used for trauma and abuse work.Choosing the right approach is a collaborative process. The therapist and client discuss goals, symptoms, and preferences and then try methods that fit those needs. Adjustments happen over time based on what helps most in day-to-day life.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online work can make scheduling easier, allow brief check-ins during a busy week, and remove travel time so therapy fits into ordinary life. Some people also prefer shorter phone conversations when bandwidth or camera use is difficult, while others use video to practice communication skills. Licensed professionals can adapt exercises and homework to an online setting to keep progress practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem struggles, and depression. Additional focus areas include attachment, codependency, abandonment, and guilt and shame.
How would she approach feelings of shame or guilt?
She talks through how those feelings developed and how they show up now. The work looks at patterns, communication, and small behavioral changes to reduce their grip.
What is her professional background?
She has 11 years of professional work experience helping adults with relationship and mood concerns. That experience includes supporting people through trauma, panic, and family-related stressors.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and practices there with those credentials.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.