- Stress management
- Eating issues
- Guilt and shame
About Helen
Helen Moores is an NCPS counsellor in the United Kingdom with three years of professional experience. She works with stress, anxiety, relationship problems, grief and loss, eating issues and depression. She also supports people dealing with guilt and shame alongside other life challenges.
Helen uses a collaborative style that treats the client as the expert on their own life. She listens to the story and helps people notice strengths they already have. Sessions focus on practical steps as well as making sense of difficult feelings.
In sessions she will talk through what matters most and help set manageable goals. Conversations can include looking at patterns in relationships, how worry and low mood affect daily life, and how eating issues link to identity and self-image. Helen offers straightforward ways to try new responses and then check how they feel.
People bring all kinds of loss and change, from bereavement to illness and life transitions. Helen also works with concerns such as abandonment, attachment issues, isolation and the emotional impact of chronic health problems.
Her approach aims to help people recognise and reduce the hold of shame and guilt so they can make clearer choices. She encourages gentle experiments in thinking and behaviour, and regular review of progress. To begin, clients follow the service sign-up and matching steps before booking a first session.
How her evidence-based methods translate to online work
Helen describes her practice as using evidence-based therapeutic techniques that focus on practical change and understanding emotional patterns. Cognitive approaches help people notice unhelpful thinking and try different, testable ways of thinking and acting; these are often useful for anxiety, guilt and low mood. Behavioural methods look at small changes in activity and routine to reduce withdrawal and build a steadier day-to-day life, which can help with depression and eating-related behaviours.Finding the right approach is part of the work. She will discuss options with each person and agree a plan based on their concerns, goals and preferences. That decision is collaborative and can shift as things progress.
Confirm the exact session options before booking as the biography does not list specific formats. Online therapy can make it easier to fit appointments around work or family commitments, reduce travel time and allow shorter check-ins when that is helpful. It can also make it simpler to continue support during periods of illness or when life is otherwise busy. Registered or accredited professionals and therapists commonly use these benefits to help people keep therapy consistent while balancing everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, relationship difficulties, grief and loss, eating issues and depression, and also addresses guilt and shame among other concerns.
How does she approach therapy?
She treats the client as the expert on their life and uses a collaborative, practical style that looks at patterns, strengths and small steps to change.
How much experience does she have?
She has three years of professional experience working with people on the concerns listed in her profile.
What is her credential and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.