- Stress and anxiety
- Grief and loss
- Guilt and shame
About Helen
Helen Littrell is a Colorado Psychologist (PSY.0005583) and an Ohio Psychologist (P.08644) with 10 years of professional experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and compassion fatigue. She also addresses concerns such as chronic pain and illness, communication problems, gender dysphoria, guilt and shame, and end-of-life counseling.
She starts by listening to each person's story and recognizing their own strengths. Helen treats people as the experts on their lives and uses that perspective to shape the work together. She focuses on clear, practical steps rather than jargon or abstract promises.
In sessions she helps people talk through specific feelings and patterns that keep them stuck. She supports people coping with loss, burnout, and ongoing medical or pain problems. Helen also helps those dealing with workplace stress and questions about life purpose.
Her approach is evidence-based and goal oriented. She explains options plainly and helps clients choose methods that fit their situation. Sessions aim to build small changes that add up over time.
Helen practices in Ohio and brings a decade of experience from varied clinical settings. She offers care in English and does not work with international clients at this time. To begin, people complete a short matching questionnaire and schedule an initial session through the online options button.
How evidence-based methods translate to online work
Helen describes her practice as using evidence-based therapeutic techniques. Two approaches often used in this kind of work include cognitive-based strategies, which focus on identifying unhelpful thought patterns and testing them with small behavioral changes, and grief-focused coping methods, which help people process loss in manageable steps and rebuild routines that support daily functioning.Choosing the right approach is part of the work rather than a one-time decision. Helen collaborates with each person to match methods to their goals, symptoms, and life circumstances. Together they try techniques, evaluate how they feel, and adjust the plan when needed.
The practical benefits of remote sessions are about fitting therapy into life. Confirm which session formats are offered before booking, since the biography does not list formats. Online options can make it easier to schedule appointments around work, reduce travel time, and allow for shorter check-ins when a full session isn't needed. Phone sessions can be useful when lower bandwidth or not being on camera is preferable, while video meetings allow for face-to-face interaction when helpful. These choices help people keep therapy workable as they manage day-to-day responsibilities.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Ohio, Colorado
Languages
English
Frequently asked questions
What concerns does Helen commonly address?
She works with stress, anxiety, grief, low self-esteem, depression, and compassion fatigue, plus related issues like chronic pain, communication problems, and workplace stress.
How does she approach therapy?
Her work is evidence-based and practical. She listens first, then helps clients choose techniques that fit their needs and goals.
How much clinical experience does she have?
She has 10 years of professional experience working in clinical settings and with a range of presenting concerns.
What are her credentials and location?
She is a Colorado Psychologist (PSY.0005583) and an Ohio Psychologist (P.08644) and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.