- CBT based strategies
- Trauma informed care
- Values focused work
About Hawaa
Hawaa Dajan is an AHPRA-registered psychologist with three years of clinical experience in community mental health and telehealth. She supports adults with stress, anxiety, trauma and abuse, grief, self-esteem concerns and depression. Hawaa also addresses issues such as abandonment, attachment, body image, caregiver stress, communication problems and guilt and shame.
Hawaa uses practical, evidence-informed techniques in sessions. She draws on approaches named in her biography to help people notice patterns, manage symptoms and practice new ways of responding. Sessions focus on clear steps and skill building rather than lengthy theory.
Her style is collaborative and goal-focused. Hawaa works with clients to identify what matters to them, and then outlines simple, actionable strategies. Conversations cover real situations and everyday choices, not just feelings in the abstract.
Clients can expect to learn tools for managing anxiety, processing grief, and addressing shame and self-criticism. Hawaa pays attention to cultural context and to how relationships and family history shape feelings about oneself.
She also supports people dealing with life transitions such as separation, midlife shifts, or questions about purpose. Practical exercises, tracking progress, and regular review of goals are part of how she structures work with clients.
Hawaa offers sessions in English and works within an Australian practice context. People interested in starting can follow the service's process to complete a short matching questionnaire and book an initial appointment.
How her approaches translate to online sessions
Hawaa works with evidence-based therapeutic techniques that focus on practical skills. Cognitive behavioural approaches help people spot unhelpful thoughts and test them with real-life experiments, useful for anxiety and low mood. Acceptance and commitment style work helps clarify values and build small, values-aligned actions to reduce avoidance. Trauma-informed ways of working mean attention to safety, pacing and grounding strategies when processing traumatic memories.Finding the right approach is part of the work. Hawaa treats this as a collaborative process and will discuss which techniques fit a person's goals and preferences. She reviews progress and adjusts methods if something is not helping, so the plan evolves with the client's feedback.
Session formats are not specified in the original biography, so please confirm current online options before booking. Online sessions can make it easier to fit appointments around work, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions let them practise techniques in the settings where problems happen and then talk through what worked in the next meeting.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression, and also supports people dealing with guilt and shame.
How would she approach feelings of shame?
Her approach uses evidence-informed techniques to help people understand shame, learn alternative responses, and practise skills to reduce self-criticism.
What background does she bring to sessions?
Hawaa has three years' experience in community mental health and telehealth work with adults, as stated in her profile.
What credential does she hold and where does she practise?
She is registered with AHPRA and practises in Australia.
Does she run sessions in languages other than English?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; work is offered within Australia.
How are sessions scheduled and charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time, as noted in her profile.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.