- Addictions help
- Relationship work
- Attachment focus
About Harold
Harold Eckholm is an LPC and a Licensed Marriage and Family Therapist (LMFT) with 30 years of clinical experience in Arizona. He focuses on addictions, relationship and family issues, trauma and abuse, parenting challenges, stress, and anxiety. He also attends to specific concerns such as abandonment, attachment issues, and forgiveness.
Harold uses practical, straightforward conversation to help people talk through difficult feelings. He relies on client-centered techniques that let a person lead what matters most to them. Cognitive Behavioral Therapy is part of his work when changing unhelpful thoughts and behaviors feels useful.
Attachment-based ideas guide how he looks at relationship patterns and family history. Imago Relationship Therapy informs how he approaches communication troubles between partners or close people. Mindfulness methods are used when learning to sit with strong emotions helps reduce reactivity.
He has worked across many settings over his career and brings long experience with addiction and trauma-related concerns. People who struggle with codependency, control issues, dissociation, or blended family strains are within the areas he commonly addresses.
Harold offers sessions in English and practices in Arizona. Before booking, clients confirm current session options and scheduling details through the site's process.
Therapeutic approaches and how online sessions fit
Harold commonly blends Attachment-Based Therapy and Cognitive Behavioral Therapy in his work. Attachment-Based Therapy looks at how early relationships shape present patterns and helps people see why they react a certain way in close relationships. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep distress going and on practicing different, more helpful responses.He also uses client-centered principles that keep the person's concerns central and guide what to focus on next. Finding the right mix is a collaborative process: the therapist and client discuss goals, try approaches, and adjust based on what helps most for the person's situation and preferences.
If you plan to do sessions online, confirm the specific session formats before booking. The main practical benefits of remote work are flexibility and easier integration into daily life - for example, shorter check-ins during busy days, avoiding travel time, or choosing sessions that do not require being on camera. Licensed professionals can use online work to fit therapy into weekday schedules and family routines, and Harold will discuss what will suit your needs when you start the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Arizona, Virginia
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with addictions, relationship and family issues, trauma and abuse, parenting, stress, and anxiety, plus related topics like abandonment and forgiveness.
How would he approach feelings of guilt or shame?
He uses client-centered conversation alongside CBT tools to name and reframe unhelpful thoughts, and attachment ideas to locate painful patterns in relationships.
What is his background and experience?
He has 30 years of professional experience working with addiction and trauma-related concerns across various settings.
What credentials and location are listed?
He holds LPC and LMFT credentials and practices in Arizona; the LPC and LMFT are the credentials provided.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.