- Guilt and shame
- ADHD and attention
- Stress and workplace issues
About Hannah
Hannah Noonan is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with six years of experience. She works with people dealing with stress, anxiety, self-esteem struggles, bipolar disorder, depression, and ADHD. Hannah also supports those facing caregiver stress, workplace strain, feelings of isolation, and concerns around guilt and shame.
She approaches sessions practically. Hannah helps people identify what is overwhelming them and builds coping skills that fit everyday life. Conversations focus on clear steps and small changes rather than labels. She aims to help people feel more steady and able to manage daily demands.
Her background includes clinical work with mood disorders, seasonal affective disorder, and issues common to veterans and armed forces connections. Hannah has worked with people processing forgiveness, family conflict, communication problems, and impulsivity. She describes her role as helping clients recognize their strengths and use them to handle current challenges.
Sessions often include skill-building for anxiety and mood regulation, attention and organization supports for ADHD, and practical strategies for improving relationships at work and home. She pays attention to how guilt and shame show up, and helps people talk through those feelings and their effects on behavior.
Hannah offers guidance for women’s issues, social anxiety, and finding life purpose. She encourages straightforward plans and repeatable coping practices so people can test what works between sessions. To begin, she asks people to complete a brief matching questionnaire and schedule a first session.
How therapeutic approaches translate to online work
Many evidence-based techniques focus on skills you can practice between sessions. Cognitive approaches help people notice unhelpful thoughts and try different ways of thinking to reduce anxiety and self-critical beliefs. Behavioral techniques focus on small, repeated actions that change how you respond to mood shifts, impulsivity, or social avoidance.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit the client’s goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the focus over time rather than committing to one fixed method up front.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, or allow shorter check-ins when needed. They also let people work from wherever they are, which can help keep progress consistent while juggling life demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New Jersey, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, and ADHD, plus related areas like guilt and shame, caregiver stress, and workplace problems.
How would sessions feel in terms of approach and style?
Sessions focus on practical coping skills and clear steps you can try between appointments. Conversations aim to identify stressors and build manageable strategies.
How much clinical experience does she have?
She has six years of experience as a clinician working with mood and anxiety concerns and related issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and New Jersey and practices from New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What is the cost structure for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with booking a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.