- Trauma and abuse
- Depression and mood
- Guilt and shame
About Gregory
Gregory "Greg" Pagett is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with three years of clinical experience. He focuses on trauma and abuse and on depression, and he talks with people about related concerns like guilt and shame. Greg works with people who are feeling isolated, anxious, or overwhelmed by panic and mood symptoms.
Greg takes a direct and practical approach in sessions. He listens to what led someone here, and then helps them name the problem and try small, manageable steps. Sessions often include talking through difficult memories, practicing ways to handle panic or social anxiety, and working on clearer communication with others.
He also addresses the ways guilt and shame shape daily life. That can mean sorting out where responsibility truly lies, learning to respond differently to self-blame, and practicing new ways of thinking about mistakes. Forgiveness, when it comes up, is handled as a personal decision rather than a required outcome.
For people carrying trauma, Greg uses techniques that focus on safety and pacing. He balances addressing upsetting memories with skills to reduce intense reactions in the moment. That gives people more control when they feel flooded or stuck.
Sessions are practical and conversational. Greg aims to make therapy something people can fit into busy lives. He helps people try things between sessions and then reviews what worked and what did not.
How his evidence-based work translates to online sessions
Greg uses evidence-based therapeutic techniques that help people manage symptoms and practice new responses. One common approach focuses on skill-building for anxiety and panic, teaching grounding and breathing strategies and short behavioral steps to reduce avoidance. Another approach looks at trauma in a paced way, helping people process difficult memories while developing tools to reduce intense emotional reactions in the moment.Figuring out which approach to use is part of the work. He will review goals, symptoms, and preferences with each person and suggest methods that fit their situation. That choice is collaborative and can shift as progress is reviewed and needs change.
The practical benefit of online sessions is fitting therapy into day-to-day life. Confirm the specific session formats before booking, since formats are not listed here. People often find online work easier to schedule around jobs, appointments, and family commitments. It can also make short check-ins or skill practice more convenient when those fit someone’s routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does he address?
He focuses on trauma and abuse and on depression, and also works with related issues like guilt and shame, panic, social anxiety, isolation, and communication problems.
How would he describe his approach?
Greg uses practical, evidence-based techniques and conversational sessions where people name problems and try manageable steps between meetings.
How much clinical experience does he have?
He has three years of experience working with adults on trauma, mood concerns, anxiety, and related issues.
What credential does he hold and where is he based?
He is a LIMHP - Licensed Independent Mental Health Practitioner - practicing in Nebraska.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.