- Guilt and shame
- Cognitive Behavioral Therapy
- Emotion-focused methods
About Greg
Greg Walburn is a Licensed Mental Health Practitioner (LMHP) in Nebraska with 32 years of experience. He works with relationship concerns, family and parenting issues, depression, coping with life changes, and related areas such as forgiveness, guilt and shame. He speaks English and practices from a perspective that asks clients to look at their own role in relationships while recognizing their strengths.
Greg frames therapy as a practical conversation. He uses clear reasoning and encourages personal responsibility. Sessions focus on identifying patterns, talking through conflicts, and finding steps that feel doable. He does not present therapy as a quick fix; he works alongside people who are ready to examine how they relate to others.
His methods draw on several approaches. Cognitive Behavioral Therapy helps spot and change unhelpful thoughts and behaviors. Emotionally-Focused Therapy looks at emotional responses in close relationships. Existential and Jungian ideas are used to consider meaning, values, and deeper patterns. Solution-Focused techniques keep attention on immediate, practical goals.
Greg often helps people unpack guilt and shame connected to family, faith, parenting, or past decisions. He also addresses issues like infidelity, divorce, communication problems, and challenges faced by fathers and first responders. He emphasizes clear thinking and personal accountability while acknowledging how difficult these feelings can be.
Clients who choose to work with him can expect direct conversation, practical suggestions, and exploration of personal responsibility within relationships. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
How his therapeutic approaches translate to online work
Greg uses Cognitive Behavioral Therapy to help people recognize and change unhelpful thoughts and behaviors; this is practical for addressing depression, guilt, and everyday relationship conflicts. Emotionally-Focused Therapy is used to name and work with emotional responses in relationships, which can clarify attachment needs and improve communication. Existential work looks at values and meaning when life changes or loss leave someone feeling empty or uncertain.Choosing an approach is a collaborative process. He will talk with each person about goals, preferences, and what feels most relevant. Together they consider what to try first and adjust the plan as progress and needs become clearer.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online therapy can make sessions easier to fit into a busy schedule and can allow shorter check-ins or regular weekly meetings without travel. It can also let people avoid camera use if they prefer a phone call, or reduce bandwidth needs by using audio-only sessions. These practical features help people keep therapy in their everyday routines while they work through guilt, shame, relationship conflict, or life transitions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does Greg work with?
He focuses on relationship issues, family and parenting problems, depression, and coping with life changes. Additional areas include forgiveness, guilt and shame, infidelity, and communication problems.
How does he approach therapy for guilt and shame?
He combines clear reasoning with discussions about personal responsibility and patterns in relationships. Techniques aim to identify thoughts and behaviors that keep shame or guilt active.
How much experience does he have?
He has 32 years of professional experience working with the listed concerns.
What are his credentials and where is he based?
He is an LMHP licensed in Nebraska and practices from that state.
Which languages does he offer sessions in?
Sessions are offered in English.
Does he work with people outside the United States?
He does not accept international clients at this time.
How do fees and payment work?
Cost varies with location and therapy uses a subscription model that can be canceled at any time.
What are the steps to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.