- CBT
- DBT
- EMDR
About Glen
Glen Cognac is a Licensed Clinical Social Worker (LCSW) in Florida with 14 years of clinical experience. He works with adults facing stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and depression. Glen also focuses on issues such as abandonment, attachment difficulties, caregiver stress, codependency, and guilt and shame.
He earned a Master’s degree in Social Work from Florida Atlantic University and a Bachelor’s degree in Psychology from the University of South Florida. His background includes work in residential treatment centers, outpatient programs, community-based services, and crisis stabilization units. Much of his practice has involved supporting people in recovery from substance use while also addressing related mental health concerns.
Glen uses a collaborative, client-centered approach. He blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, EMDR, and mindfulness techniques. Sessions focus on understanding patterns, naming difficult feelings, and learning concrete skills to shift thoughts and behavior.
In sessions he talks through the practical side of change. That can mean learning coping skills for strong emotions, practicing new ways to communicate, or working through trauma memories with paced methods. He aims to help people notice why they do what they do and to try different responses when old patterns feel stuck.
People who carry guilt or shame about actions, identity, or family and faith often find his work focused on honest reflection and skill building. He helps clients address isolation, impulsivity, forgiveness questions, and problems tied to relationships and fatherhood. To start, Glen asks about your goals, your history, and what feels most urgent right now.
How Glen’s approaches translate to online sessions
Glen commonly blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and EMDR in his work. Client-centered work focuses on listening and responding to what matters most to the person, helping identify goals and priorities. CBT looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. EMDR is a paced method for processing distressing memories and can be useful for people who carry trauma-related guilt or shame.Finding the right approach is part of the process. Glen works collaboratively to decide which methods fit the person’s needs, goals, and comfort level. He reviews options, explains what to expect, and adjusts the plan as sessions progress so techniques stay useful and manageable.
Confirm current session formats before booking since the profile does not list specific options. Online work can make scheduling easier and help sessions fit around work, caregiving, and everyday responsibilities. It can also allow for shorter check-ins when people need a quick strategy refresh or let someone avoid travel on busy days. Ask about format choices when you schedule so you know how sessions will be arranged.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression, plus related topics like guilt and shame, attachment problems, and codependency.
How would he approach feelings of shame or guilt?
He uses a client-centered, collaborative style that combines CBT, DBT, mindfulness, and trauma-focused methods to help people understand patterns and try new responses to difficult feelings.
How much clinical experience does he have?
He has 14 years of experience working in settings such as residential treatment, outpatient programs, community services, and crisis stabilization units.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices in that state.
Does he work in languages other than English or with international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in the provided profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.