- CBT techniques
- DBT skills
- Mindfulness focus
About Eustachian
Eustachian Carrier is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of clinical experience. She works with adults and adolescents on concerns such as anxiety, depression, grief, life transitions, emotional dysregulation, and feelings of guilt and shame.
She uses straightforward, skills-based methods to help people notice unhelpful patterns and try different ways of coping. In early sessions she focuses on getting to know the person and what matters to them before moving on to specific goals. Sessions are collaborative and paced to the individual's readiness to reflect and change.
Eustachian often draws on cognitive-behavioral tools to help people reframe thoughts and test beliefs that fuel guilt or shame. She also uses techniques from dialectical behavior therapy to teach concrete emotion regulation and distress-tolerance skills. Mindfulness and person-centered elements are woven in to help people stay present and feel understood during work on painful topics.
People who carry strong self-blame, persistent regret, or a sense of emptiness may find the practical skills helpful alongside conversations about values and purpose. Eustachian also addresses related concerns such as communication problems, control issues, codependency, isolation, and caregiving or end-of-life stress.
Her intake approach emphasizes clear goals and collaborative planning. The first session is used to learn the person's story, set priorities, and agree on next steps for ongoing work.
How therapeutic approaches translate to online sessions
People see clear tools early in therapy. Cognitive-behavioral techniques focus on identifying thought patterns and testing them with small behavioral experiments. This helps when guilt or shame is driven by persistent self-judgment or unhelpful blame. Dialectical behavior therapy skills teach specific emotion regulation, distress tolerance, and interpersonal effectiveness strategies that can be practiced between sessions to reduce intense reactions.Finding the right mix of methods is part of the work. The therapist will review goals and preferences with the client and decide together which approaches to use. That collaborative planning includes checking how exercises fit into the client's daily life and adjusting as progress or setbacks appear.
Confirm the therapist's current session formats before booking, as the biography does not list specific online delivery options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats also require less bandwidth or let a person join without video, which can help when a quiet, low-tech option is preferable. Licensed professionals can adapt exercises and homework so online sessions stay practical and focused on the concerns you brought in.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, grief, emotional dysregulation, and feelings of guilt and shame, plus related issues like communication problems and isolation.
How does she approach guilt and shame in sessions?
She combines cognitive-behavioral work to challenge unhelpful thoughts with skills from dialectical behavior therapy and mindfulness to manage intense feelings.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker (LCSW) with four years of experience working with adolescents and adults.
Where is she based and what credential does she hold?
She practices in Florida and holds the FL LCSW credential.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.