- CBT focused
- Guilt and shame
- Caregiver stress
About Erin
Erin Zachow is a Licensed Professional Counselor (LPC) in Colorado with 20 years of professional experience. She works with adults who struggle with stress, anxiety, depression, ADHD, addictions, and low self-esteem. She also addresses caregiver stress, divorce and separation, forgiveness, guilt and shame, mood disorders, and building self-love.
Erin focuses on clear, practical conversation. Sessions center on identifying patterns that maintain difficult feelings and trying different ways of responding. She uses Cognitive Behavioral Therapy (CBT) techniques to help people name thoughts and behaviors that feed anxiety, shame, or guilt and then test new approaches.
Her style is straightforward and collaborative. Erin listens to what matters most and then works with the person to set small, achievable steps. That can mean practicing new coping skills between sessions or testing a different thought in a real-life situation.
People often come with lingering guilt about past choices or shame about who they are. Erin helps them talk through those feelings without blaming or minimizing them. The work aims to reduce the hold those feelings have on daily life by changing habits and thinking patterns.
Practical matters are part of the process. Erin will discuss goals, expected pacing, and ways to measure progress. She asks clients to take an active role in the work and supports them as they try new ways of handling old problems.
CBT and practical approaches for online sessions
Erin draws on Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT focuses on the link between what you think, what you do, and how you feel, and it can be helpful for anxiety, depression, and guilt-related thinking.In sessions she uses straightforward, skills-based work that often includes setting small behavioral experiments and practicing new coping techniques between meetings. This approach helps translate conversation into real changes that can be observed and adjusted over time.
Choosing the right approach is collaborative. Erin will work with each person to decide what methods fit their goals, needs, and preferences. That conversation guides whether CBT techniques or other practical strategies are emphasized.
Confirm the available session formats before booking, as the biography does not list specific options. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Therapists and licensed professionals can help arrange sessions that match your schedule and daily life without changing the therapeutic focus.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, addictions, low self-esteem, depression, and ADHD. Additional focuses include caregiver stress, divorce and separation, forgiveness, guilt and shame, mood disorders, and self-love.
How does she approach shame and guilt in sessions?
She uses conversation and practical exercises to identify thought patterns that keep shame and guilt active. Work often involves testing different responses and behaviors to reduce their everyday impact.
What is her professional background?
She has 20 years of professional work experience and has used that time to support people with mood and stress concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify explicit formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.