- Guilt and shame work
- Stress and panic
- LGBT issues
About Erin
Erin O'Donnell is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She works with adults facing stress, anxiety, depression, self-esteem concerns, LGBT issues, and people coping with life changes. Erin also supports clients dealing with attachment concerns, communication problems, control issues, and feelings of guilt and shame.
Her approach is practical and conversational. Sessions focus on clear goals and steps you can try between meetings. Erin adapts how she talks and plans work to fit what each person actually needs, rather than using a single method for everyone.
In sessions she listens for patterns that keep problems going. Then she helps people notice small shifts they can practice. That might mean breaking down overwhelming worries, trying different ways to respond in social situations, or testing new habits for handling panic or intrusive thoughts.
Erin has two decades of professional work across clinical settings. She draws on evidence-based therapeutic techniques to guide sessions, while keeping the focus on what the client wants to change. Many people come to her for help with loneliness, obsessive thoughts, social anxiety, or trouble trusting their own choices.
Practical matters are discussed up front: how sessions will be planned, how progress will be tracked, and what to expect in early meetings. To begin, prospective clients follow the site's matching steps and schedule a first appointment.
Evidence-based methods and online sessions
Erin relies on evidence-based therapeutic techniques to guide work with anxiety, depression, and problems like panic or obsessive thoughts. One common approach focuses on identifying unhelpful thinking and practicing new ways of responding to worry; this helps reduce the intensity of anxious moments and supports clearer decision making. Another approach targets behaviors and exposure - gradually trying situations that trigger fear or avoidance so reactions change over time and confidence can grow.Choosing the right therapeutic approach is part of the work together. Erin will discuss options and help decide which techniques fit a person's goals and preferences. That choice evolves based on how sessions go and what proves most useful for day-to-day life.
The therapist's biography does not list specific online session formats, so confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, or have shorter check-ins when needed. Many people find that remote sessions let them practice coping skills in the settings where challenges happen most.
Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem, LGBT-related issues, and people coping with life changes. Additional focus areas include attachment, communication, control issues, isolation, obsessions and panic.
What is her general approach in sessions?
Erin uses conversational, goal-focused sessions that emphasize practical steps. She adapts the dialog and treatment plan to each person's needs.
How much experience does she have?
She has 20 years of professional work experience in clinical settings and community practice.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.