- Guilt and shame
- ACT and CBT
- Young adult issues
About Erin
Erin Fabrizio is an Illinois Licensed Clinical Professional Counselor (LCPC) with 16 years of counseling experience. She works with adults carrying stress, anxiety, relationship problems, low self-esteem, and depression. She also focuses on issues tied to adoption and foster care, attachment, communication problems, and feelings of guilt and shame.
Erin often works with young adults, including college students and athletes, and has provided care to people at other life stages. She uses straightforward, talk-based sessions that help people notice what matters to them and what gets in the way of taking small steps forward. She values the client’s perspective and treats them as the expert on their own life.
Her approach draws on several practical methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. In sessions she helps people test new behaviors, challenge unhelpful thoughts, and practice skills for handling strong emotions. Motivational Interviewing and solution-focused techniques support short-term goals when useful.
People come to her to talk about family problems, commitment or communication issues, and the weight of shame or guilt. She helps clients break complex problems into manageable steps. Conversations focus on figuring out what a client wants, what gets in the way, and small actions to try between sessions.
Erin is based in Illinois and practices in English. The first step is a short matching questionnaire to connect with her and schedule an initial session.
How Erin uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that align with their values. It can be useful for chronic self-criticism, guilt, and anxiety by shifting attention toward what matters rather than trying to eliminate thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing different beliefs and behaviors. It often helps with social anxiety, low self-esteem, and mood changes by breaking problems into concrete steps.Choosing the right approach is part of the work. Erin will collaborate with the client to figure out what methods fit best for their goals and preferences. That process can include trying a skill-based plan for a few sessions, then adjusting based on what helps the client make small, practical changes.
The biography does not list specific online session formats, so confirm the available options when booking. In general, online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also let people try talking things through from a quieter setting or choose a phone call if being on camera feels difficult. Licensed professionals adapt the structure to each client so sessions aim to fit daily life while working on the issues that brought them in.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, low self-esteem, and depression, plus topics like adoption and foster care, attachment, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses practical techniques from ACT and CBT to notice painful thoughts and test different responses, and DBT skills to manage strong emotions.
How long has she been practicing?
She has 16 years of counseling experience working with young adults and others across life stages.
What are her credentials and where does she work?
She is an Illinois LCPC and practices in Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.