- Stress and anxiety
- Relationship concerns
- Grief and loss
About Emily
Emily Altman is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. She works with adults on stress, anxiety, relationship concerns, grief and loss, self-esteem, and career questions. Emily also addresses attachment and abandonment worries and practical relationship problems like communication and commitment issues.
Her approach is straightforward and practical. Sessions are conversational and focused on identifying patterns that keep someone stuck. She helps people name what they feel and test small changes to see what shifts in daily life. Practical coping tools and clearer communication skills are common parts of her work.
Emily has experience with blended family dynamics, caregiver stress, and challenges tied to chronic illness or pain. She also supports people dealing with codependency, feelings of emptiness, and family of origin conflicts. When relationships end, she helps people sort priorities and next steps.
She describes therapy as collaborative. Emily and the person she meets will set goals and track progress together. Sessions often include short practical exercises and direct feedback to strengthen communication and emotional regulation.
Sessions are offered in English and based in Colorado. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
How evidence-based work translates to online sessions
Emily uses evidence-based therapeutic techniques that focus on clear skills and observable change. One common approach emphasizes building communication skills and shaping interaction patterns, which can help with relationship conflicts, commitment worries, and codependency. This method involves role practice, direct feedback, and homework to try new ways of relating between sessions.Another approach centers on symptom-focused strategies for anxiety and stress. That work breaks down worry and avoidance into manageable steps and teaches brief coping tools to use when tension rises. These techniques are practical and aim to change daily habits that maintain anxiety or low mood.
Deciding which approach to use is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences. That collaborative process typically begins in early sessions and can be adjusted as progress is seen.
If you are considering online sessions, confirm the exact formats before booking because the biography does not list specific options. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so more consistent work is possible. Therapists and licensed professionals often find these practical benefits help people keep therapy in regular rotation with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem and career difficulties. Additional focus areas include attachment, abandonment, codependency and family of origin problems.
How would she describe her therapeutic style?
Her work is conversational and practical. She uses direct feedback and short exercises to change patterns and improve communication.
How much clinical experience does she have?
She has eight years of professional experience as a counselor. That experience includes work with individuals and couples on relationship and life-stress concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) in Colorado. Sessions are offered from her Colorado practice.
Are sessions available in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in person or remote.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during sign up.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.