- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Elizabeth
Elizabeth Nolen is a Licensed Clinical Social Worker (LCSW) based in Louisiana with 24 years of experience. She works with adults dealing with stress, anxiety, trauma, low self-esteem, depression, and life transitions. She also addresses issues like guilt and shame, caregiver stress, chronic illness, and workplace problems.
Her style is straightforward and interactive. She listens and responds with practical steps rather than abstract theory. Sessions focus on real problems and everyday choices, not labels or lectures.
Elizabeth draws on client-centered methods to follow each person’s priorities. She uses Cognitive Behavioral Therapy to identify thought patterns that keep distress going. Mindfulness practices are introduced to help manage intense feelings in the moment.
In sessions she pays attention to values and personal beliefs. She aims to help people talk through difficult memories, relationships, and decisions. Work may include communication skills, coping strategies for chronic pain or illness, and rebuilding confidence after loss or separation.
People often come for help with forgiveness, guilt, or shame tied to family, faith, or past choices. Elizabeth also supports those facing divorce, financial stress, or obsessive thoughts. Her approach is task-focused and respectful of each person’s pace.
Approaches used online and how they fit everyday life
Elizabeth often uses Client-Centered Therapy, which focuses on listening closely to each person and following their priorities. This approach helps when someone needs a space to sort through values, decisions, or ongoing emotional strain.She also draws on Cognitive Behavioral Therapy (CBT) to pinpoint unhelpful thoughts and test different ways of thinking. CBT is practical for anxiety, depression, obsessive thoughts, and guilt that keeps repeating in the mind.
Mindfulness Therapy is used to develop simple attention skills that reduce reactivity in stressful moments. These practices can be brief and fit into a work break or day-to-day routine.
Finding the right mix of approaches is part of the work. Elizabeth will collaborate with each person to decide which methods suit their needs, goals, and preferences. Decisions about approach are revisited as work progresses so methods stay practical and relevant.
The original biography does not list specific online session formats. Please confirm the available session types before booking. In general, online sessions can make it easier to fit therapy into a busy week, offer shorter check-ins when needed, and avoid travel time. They can also allow people to choose whether to use video or a different communication style depending on what works best for their day.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include guilt and shame, caregiver stress, chronic illness, communication problems, and workplace issues.
How does she approach feelings of guilt or shame?
She uses practical conversation and cognitive methods to identify unhelpful thoughts linked to guilt or shame. Mindfulness skills are offered to manage strong emotions as they arise.
What is her professional background?
She has 24 years of professional experience working in social work practice and clinical settings. Much of her career has included helping people repair relationships and improve communication.
What are her credentials and location?
She is an LCSW licensed in Louisiana. Her practice is based in that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
The original profile does not specify session formats. Confirm current session options with the service before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign-up.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.