- Cognitive behavioral skills
- Acceptance strategies
- Trauma support
About Elizabeth
Elizabeth Munson is a New York Licensed Mental Health Counselor (LMHC) with six years of clinical experience. She works with adults facing depression, anxiety, trauma and abuse, and relationship concerns. She also addresses stress, self-esteem struggles, and problems tied to communication and isolation.
Munson has worked across community and home-based settings. She has supported people coping with panic attacks, obsessive-compulsive symptoms, and mood disorders. Her caseload has included those managing postpartum challenges, agoraphobia, hoarding behaviors, and ADHD-related difficulties.
In sessions she listens closely and responds without judging. She draws on cognitive behavioral techniques and acceptance-based strategies to help people notice patterns that keep pain in place. Sessions often involve looking at thoughts and behaviors, and testing small changes to see what helps.
She pays attention to how relationships and life transitions affect daily functioning. People talk through communication breakdowns, divorce and separation stress, and feelings tied to guilt and shame. Work may include learning clearer ways to express needs and set boundaries.
Munson’s background includes direct clinical work with survivors of physical and emotional abuse. That experience informs how she attends to trauma reactions and safety concerns while working at a pace the person can manage. She focuses on practical skills that can be used between sessions.
To begin a match process a person completes a short questionnaire and schedules a first appointment. Costs vary by location and sessions are provided through a subscription model that may be canceled at any time.
How evidence-based methods translate to online sessions
Elizabeth uses cognitive behavioral techniques that focus on identifying unhelpful thoughts and testing small behavior changes. This approach is practical for anxiety, panic, and mood concerns because it breaks problems into steps people can practice between sessions.She also uses acceptance-based strategies which help people notice difficult feelings without trying to push them away. That work can reduce the struggle with shame or guilt by changing the relationship to those feelings rather than trying to eliminate them immediately.
Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences, and daily routines and together decide which techniques to try first. This is a collaborative process that adjusts as needs change.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use video or audio in ways that suit the person’s schedule and comfort, and the therapist will help select what fits best.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, trauma and abuse, relationship concerns, stress, and self-esteem issues. Additional areas include panic attacks, social anxiety, and postpartum difficulties.
How does she approach shame and guilt?
She uses cognitive behavioral techniques and acceptance-based strategies to help people notice unhelpful thoughts and change patterns that maintain shame or guilt.
How much clinical experience does she have?
She has six years of experience working in various clinical settings, including home and community-based services.
What are her credentials and where is she based?
She is a New York Licensed Mental Health Counselor (LMHC) and practices from New York.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the matching and booking process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.