- Stress and anxiety
- Guilt and shame
- Trauma and abuse
About Elizabeth
Elizabeth Felthous is a Licensed Professional Counselor (LPC) in Texas with 17 years of experience. She works with adults who are managing stress, anxiety, depression, parenting concerns, trauma and abuse, and LGBT issues. She also addresses guilt and shame, mood disorders, panic, and social anxiety.
Elizabeth focuses on clear, direct conversations about what is happening now. Sessions are a place to talk through thoughts, feelings, and reactions without judgment. She aims to help people make practical changes they can try between meetings.
Her work often includes breaking down anxious patterns and looking at how past events still affect daily life. She helps clients name specific moments of guilt or shame and examine how those feelings show up in behavior. The goal is to find manageable steps that reduce overwhelm and increase options for action.
Elizabeth draws on evidence-based therapeutic techniques in sessions and adapts them to each person's situation. She encourages collaboration about goals and next steps so clients know what to expect from the process. Conversations are straightforward and focused on what will move a person forward.
People who choose her often want practical tools for handling panic, social anxiety, and mood shifts. Parents may bring concerns about stress and balancing responsibilities. Those facing LGBT-related struggles can explore identity, relationships, and self-acceptance in respectful conversation.
How evidence-based approaches work in online sessions
Elizabeth uses evidence-based therapeutic techniques that help people understand and change unhelpful thinking and behavior. Cognitive approaches focus on identifying and testing thoughts that fuel guilt and anxiety, and teach practical tools to shift those patterns. Exposure-based strategies help people gradually face feared situations or memories, which can reduce panic and social anxiety over time.Finding the right approach is part of the work together. She will discuss what methods match a person's needs, goals, and preferences, and adjust the plan as progress is made. That decision is collaborative and reviewed as things change.
Confirm the therapist's current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit appointments into a busy week, shorten travel time, and allow for quicker check-ins between in-person visits. Many clients appreciate being able to schedule regular sessions that fit around work or parenting responsibilities while keeping therapy practical and actionable.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting concerns, trauma and abuse, and LGBT issues. Guilt and shame are listed as additional focus areas.
What is her general therapeutic style?
She uses evidence-based therapeutic techniques and focuses on clear, direct conversations. The work emphasizes practical steps and collaborative goal setting.
How much clinical experience does she have?
She has 17 years of professional work experience as a counselor.
What credential and location should I know about?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.