- Guilt and shame
- CBT and CPT techniques
- Stress management
About Elizabeth
Elizabeth Edmunds is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 18 years of professional experience. She works with adults who are struggling with stress, anxiety, depression, grief, trauma, and life changes. She also focuses on issues around guilt and shame, forgiveness, life purpose, post-traumatic stress, seasonal affective disorder, social anxiety, and women's issues.
She uses practical, evidence-based therapeutic techniques to help people bring clarity to what they are dealing with. Elizabeth treats therapy as a collaborative process and respects that each person knows important parts of their own story. Sessions are conversational and goal-oriented, with attention to what is causing the day-to-day strain.
Her background includes a Master of Social Work and many years working directly with people facing trauma and anxiety. Elizabeth draws on approaches that help people examine unhelpful thinking and process difficult memories so they can respond differently to reminders and triggers.
She encourages small, manageable steps that fit into busy lives. Work in sessions often includes learning simple skills to reduce immediate stress, trying new ways of thinking, and practicing choices that align with personal values.
Elizabeth accepts international clients and conducts work in English. To begin, a short matching questionnaire is used so prospective clients can schedule a first session and see if this approach fits their needs.
How evidence-based techniques are used in online sessions
Elizabeth uses Cognitive Behavioral Therapy approaches to help people notice and change unhelpful thinking patterns. CBT focuses on what you do and think day to day, and it can help with anxiety, depression, and stress by teaching practical skills and new ways of responding.She also draws on Cognitive Processing Therapy methods for trauma-related concerns. This approach looks at beliefs and meanings that developed after a traumatic event and helps people reframe those beliefs so memories stop driving avoidance and intense reactions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which techniques suit their needs, goals, and preferences. That decision is revisited as therapy progresses to make small adjustments together.
The biography does not specify session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into a busy life, whether by removing commute time, allowing shorter check-ins during a break, or letting someone choose audio or video when that works better for them. Licensed professionals can adapt exercises and worksheets to work over distance, helping maintain momentum between sessions.
Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focuses include guilt and shame, forgiveness, life purpose, PTSD, SAD, social anxiety, and women's issues.
How would she describe her therapeutic approach?
She uses evidence-based techniques to help people examine thinking patterns and process difficult memories. Sessions are conversational and aim to build practical skills for daily life.
How much experience does she have?
She has 18 years of professional experience working in clinical settings. That experience includes work with trauma, anxiety, and depression.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from there.
Can people who live outside the US work with her?
International clients are accepted. Sessions are offered in English.
Which session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video or phone sessions are available.
How does her pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing for your region.
What should I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.